food - Related Content

Pasta Fresca

Monday, September 26th 2022 6:00 am

Pasta Fresca

Ingredients:
4 C chopped ripe tomatoes
6-8 large fresh basil leaves
1 large garlic clove, minced or pressed
1 T extra-virgin olive oil
salt and freshly ground pepper to taste
1 pound butterfly (bow tie) or fusilli pasta
½ pound fresh mozzarella cheese cut into 1/2 inch cubes (The block type, can be substituted.)
grated Parmesan or Pecorino cheese (optional)

(Fresh Mozzarella comes in a large white ball sealed in plastic or in other sizes. It is sometimes packaged in a slightly salted liquid. Fresh is creamier and softer than block cheese, and worth a taste! Try Belgioso brand, an award-winning cheese made in Denmark, WI near Green Bay!)

Directions:
Bring a large pot of salted water to a rapid boil.
Set aside 1 cup of the chopped tomatoes and 2 of the basil leaves. In a blender or food processor, puree the remaining tomatoes and basil with the garlic and olive oil until smooth. Add salt and pepper to taste.
When the water comes to a rolling boil, stir in the pasta. Return to a boil. Cook until al dente, about 8 to 10 minutes.
Cut the reserved basil leaves into thin strips.
Drain the cooked pasta. Toss it immediately with the mozzarella cheese cubes. Add the sauce and mix well.
Top with the reserved tomatoes, basil, and grated cheese, if desired. Serve immediately.

Makes 4 to 6 servings. Per 8 oz serving: 273 calories, 11.7g protein, 9.2 grams fat, 36.2 grams carbohydrate, 173 mg sodium, 63 mg cholesterol

Story:
Summer abundance. It pours forth richly and wonderfully in oh so many ways. Including tomatoes! Making quick and easy meals gives us more time to enjoy summer abundance. This is one of the Margaret Bluske family's favorite quick and easy recipes, made all the more delicious by the fact that it is strictly for this time of year when the tomatoes are vine-ripened and the basil is fresh. Enjoy, courtesy of The Moosewood Collective and Margaret Bluske.

Buying local can be as local as our own garden tomatoes, basil and garlic. It used to mean foraging in the nearby forest or hunting and fishing, too.  In our day, buying local is a discipline that can do wonders for the earth. Buying from local storekeepers, farmers, and industries honors people who work the land and support the community through goods and services. When a household, workplace or any institution to which we belong buys local, the connection we have with our neighbors grows stronger.

Consider these local sources: farmer's markets, local food co-op, CSA (Community Supported Agriculture), bartering, regional farms and businesses like Belgioso Cheese noted above.  Although we may sometimes enjoy the convenience of shopping online or at a big chain, the effort to buy local protects the earth and all who inhabit Our Common Home all year and in this Season of Creation.

The photo above was taken at Pedal Pushers’ Café in Lanesboro, Minnesota. They buy fresh and local organic food – Farm to Table - as much as possible, saving fuel, pesticides/herbicides, local jobs and the family farm economy.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Sister Eulalia's Cornbread

Monday, September 12th 2022 6:00 am

Sister Eulalia's Cornbread

Here is a recipe from one of the older Sisters who worked many years in the St. Rose kitchen. It's a nice fall/winter recipe.

Ingredients:
1/2 C fat (used bacon grease) Vegetable oil is a good substitute.
1/2 C sugar
2 eggs
1 C cornmeal
1 Cup flour
2 T baking powder   
1/2 tsp salt
3/4 C milk

Directions:

  1. Preheat oven to 375 degrees Fahrenheit
  2. Grease and flour a 9” x 9” pan
  3. In a medium bowl, combine fat and sugar. Add eggs and set aside.
  4. In a separate bowl combine dry ingredients: flour, baking powder, and salt.
  5. Add dry ingredients to the fat, sugar, egg mixture, alternating with the milk
  6. Bake in prepared pan for 30 to 35 minutes.  Poke a knife in the center and if it comes out clean, it's done!

Story:
Many of us did not know Sister Eulalia, yet her cornbread is remembered long after she has passed from our midst! When we make something with love, the gift and the love it embodies is present.

Memory and love linger. Christians believe that love never dies. In this recipe, remember a “house” Sister who fed and cleaned for a whole community of Sisters so that they could minister. Do you have food memories of loved ones, of a person who prepared a meal so you could be nourished in a time of need? Thank someone this week for gifts made with love. Remember them as we recall Sister Eulalia and are reminded to put love into small acts like cooking, shopping and homemaking for one or for a household.

Corn Facts:

  • Archeologists discovered evidence of corn that grew wild near modern-day Mexico City as early as 7,000 years ago.
  • Maize began as wild grass. Seeds clung to its stalk and over time farmers selected seeds from the best ears to breed a food more like what we think of as corn today.
  • Christopher Columbus described maize kernels as “affixed by nature in a wondrous manner and in form and size like garden peas.” Native to middle America, corn had never been seen by Europeans. They didn’t know how to use or grow it until natives shared their knowledge of a food source that was their sacred sister.
  • Wide-ranging trading routes brought maize to other tribes. The Iroquois dried and pounded its kernels into flour and made a paste by adding water. Sometimes nuts or berries were added. Small loaves of this paste were cooked in boiling water until they floated like dumplings. The dough was also baked or fried in oil pressed from sunflower seeds.
  • By adding wheat flour from the old world and sweeteners like maple syrup, molasses or honey, settlers built on the basics. When available, eggs and yeast improved this staple grain.
  • The use of cornmeal was important to enslaved people because flour was not often available to them. Cornbread biscuits, hoecakes (fire-roasted on the back of a clean shovel), spoon bread and corn grits were ways that poor families of all walks of life valued corn as a sustaining food. It is a favorite in the Southern and Northern states. Corn remains a sacred basic to Native peoples and throughout Central and South American cultures in the form of tortillas, tamales, corn cakes, pozole, hominy and more. 

The tidbits above are adapted from delishably.com, which is also the source of the cornbread photo.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Two-for-One Rhubarb Recipes

Friday, July 29th 2022 5:46 pm


Rhubarb Strawberry Crisp

For filling, mix together: 
Diced rhubarb and sliced strawberries sliced to about the same size. Should total 5-6 Cups in any combination.
1 TBS flour
1 tsp cinnamon
1 Cup white sugar
1/2 Cup chopped nuts (optional)
Put filling in a baking pan, metal or glass. I prefer a 6 – 10 cup glass pan, as it makes a deeper, browner portion than a 9 x 12 cake pan. It’s the cook’s preference!

For topping, mix together: 
3/4 Cup oatmeal
3/4 Cup brown sugar
3/4 Cup flour
1/2 tsp baking soda
1/4 tsp baking powder

Directions:

  1. Add 1/3 C melted butter and mix topping well.
  2. Distribute topping evenly over the rhubarb and strawberry filling.
  3. Bake in a preheated 325 – 350 degree oven for 30 – 40 minutes.

Notes:
Sliced peeled apples may also be used instead of strawberries. If using apples, the 40 minute time is best to soften the apples.


Rhubarb Sauce

To harvest rhubarb, look for stalks that are turning red. Pull the stalk from the outside of the plant and get the roots. Don’t cut it near the ground as you want it to keep producing!

If you don’t have time or enough rhubarb to make pie or another dessert, this sauce is easy and quick. With just a little sugar, it is great on its own, over ice cream or to top yogurt. Adjust the recipe below according to the amount of rhubarb you have. This sauce is also good with other berries added. Strawberries are an example that get ripe at about the same time!

Ingredients:
2 Cups Chopped rhubarb or combination of rhubarb and strawberries.
1/2 Cup Sugar (Adjust to your own taste)
 
Directions:

  1. Wash the stalks and remove leaves and any discolored root ends.
  2. Chop into pieces about 1 inch (smaller if your stalks are thin).
  3. Add pieces to a medium size saucepan.  Remember, it will spatter when hot and could burn the cook!
  4. Sweeten it with the sugar and adjust according to your taste.
  5. Add a splash of water to help break down the fibers.
  6. Begin to cook the mixture on medium heat stirring constantly.  When it begins to bubble, turn the heat to a low simmer.
  7. Stir occasionally, so you can tell how thick it’s getting and to keep it from sticking or burning! Let it reduce to the consistency you like, about 20-30 minutes. OPTIONAL: Season the sauce after it is cooked, tasting as you go. Additions include a small amount of cinnamon, vanilla or almond extract or a little lemon zest.
  8. Remove the pan from the heat and cool the sauce completely.
  9. Store it in a covered container. It will last a couple of weeks in the fridge or freeze it for later!

Notes:
You can also freeze the raw rhubarb pieces in a freezer bag. Squeeze out all the air. Defrost to use when you have enough for your recipe and time!

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Native American Corn Hominy Soup

Tuesday, November 8th 2022 6:00 am

Hominy Corn Soup

Ingredients:
3/4 pound pork loin chops, cubed (save the bones for the soup as well)
2 15.5 oz cans hominy, drained and rinsed
3 medium-sized potatoes, peeled and diced
1 15.5 oz cans kidney beans, drained and rinsed
Salt and pepper

Directions:

  1. In a large deep pot of salted water, bring the meat (and bones, if using) to a boil. Cook at a gentle boil for 45 minutes. This creates a flavorful broth.
    Add the hominy to the pot gently boil for another 45 minutes. In the meantime, boil the diced potatoes in a separate pot until fork tender, drain and cool to stop the cooking process.
    Add the cooled potatoes and beans to the soup mixture. Add up to 2 C of water to the soup until it is your desired consistency.
    Variations: Pork hocks, salt pork can be used. Omit or limit salt. You can also use chicken thighs and substitute stock instead of water.

Story:
First the chemistry, then the history and culture of hominy. Hominy is processed corn loved for its puffy, slightly chewy kernels. Hominy is the result of a long cooking process in which the mature dried flint (field) corn kernels are cooked with wood ash (aka lye) causing a chemical reaction called nixtamalization. A solution of lye (potassium hydroxide - which can be produced from water and wood ash) or of slaked lime (calcium hydroxide from limestone) is the first step. Next the husked are removed from the grains, rinsed and cooked again. Soaking the corn in lye kills the seed's germs, which keeps it from sprouting while in storage. Finally, in addition to providing a source of dietary calcium, the lye or lime reacts with the corn so that the nutrient niacin (B3) can be assimilated by the digestive tract. People consume hominy in intact kernels, grind it into sand-sized particles for grits, or into flour.  

This food and the process that allows it to be stored for years has been vital to the health and food culture of middle America. It honors their commitment to 7 generations. Many tribes strive to have a 3 year supply of dried corn on hand in case of drought or other hardship. Traders brought maize/corn along all their routes and today, it is often bartered and rarely sold.

Corn is a sacred food and bringing it from seed to table is a sacred process. Ceremonies using tobacco, drumming, songs, chants and blessings are a part of all involved. It is done with gratitude for the whole community. To see for yourself, watch the following videos showing Native people working with corn.

PBS Wisconsin: Wisconsin Foodie
Travel with Wisconsin Foodie to the Oneida Reservation outside of Green Bay, WI to meet Laura Manthe and Rebecca Webster, cousins and members of the Oneida Nation. They are part of a White Corn Growers Cooperative and are revitalizing an ancient heirloom food within the Oneida Nation, White Corn. You’ll notice their values, hard work and passion. Host Luke Zahn gets a personal tutorial on how to prepare White Corn Soup. “It is more than eating a bowl of soup. It feels like you are being woven into a very large story, a very beautiful story.” Watch it here: pbswisconsin.org.

CBS Docs: Stories from the Land
An Oneida chef and a knowledge keeper guide you through the traditional way of making Corn Soup. As we learn about the soup and how it’s made, we also learn about how the process is deeply rooted in the culture. From the way the corn is harvested, to the way hardwood ashes are used as part of the process, to the way the soup is distributed to the elders of the community as an acknowledgment of the work they do. All from a humble bowl of corn soup. Watch it here: youtube.com.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Food and Memories

Monday, November 28th 2022 6:00 am

Food and Memories

I hope you had a memorable Thanksgiving and that you can savor all the moments of Advent and Christmastime. I want to share what The Seasoned Franciscan’s focus will be for the upcoming weeks with a story.

One year, I joined my quilting friends at a craft camp: like a hunting camp for crafters! I’m not a quilter, but I did bring a wooden box of my Mom’s recipe cards and newspaper clippings faded and shaggy. I was determined to organize and enjoy them. And it was an adventure! Besides sorting them into categories (there were 45 cake recipes!), smells and stories brought me back to her table and kitchen. I laughed and cried and peppered by friends with her presence throughout the weekend.

Have you ever looked through family recipes? What memories did you discover in this cake or that bread or in a special Christmas cookie? Food is a meaningful part of our lives, in particular during the holidays.

During December and possibly into 2023, The Seasoned Franciscan invites you to: send in a favorite Christmas cookie or other celebration recipe. We encourage you to share a story of the memories the recipe evokes. Send it to ecopact@fspa.org or bring it to the SRC reception desk.

Let’s explore how food brings us together. How favorite dishes help create community, make memories and carry the stories and values of people in a unique way. We saw this in recipes from the heritage of American Indian people. How do food and memories create a connection in your heritage?

Also, on November 28th at 7 pm, PBS will air a special called “Food and Memories” by Jerry Apps and his daughter Susan Apps-Bodilly. Check your local listings for the station if you get PBS Wisconsin OR go to pbs.org and watch live on your computer.

Jerry is an author, storyteller and historian who has other specials on farm life and more. In this special, the Apps trace the food memories of their family that might spur a memory in you. Whether we grew up in town, in the city or in farm country, we can all relate to his memories around the table. Jerry says: “Food is so much more important than merely nutrition, so much more than something to eat.” Food can connect us to a much bigger story.

Learn more about food and culture:

Unless we descend from Native Americans, we all come from immigrants, right? We can look back at how food expresses our origins. To learn more about immigrant food cultures other than white European, check out another favorite PBS series called No Passport Required.

In this series, Chef Marcus Samuelson goes to major US cities to explore how immigrant populations keep culture and values alive through food. An Ethiopian adopted by a Swedish family, Chef Marcus has a unique sensitivity to how food expresses identity. He visits Philadelphia’s Italian American sub-culture through delis, food “clubs” and restaurants. In Houston, he explores Nigerian and West African food traditions. He does all of this with great questions, respect and a sense of fun.

Here are some of his travels for surprising cultures and food traditions. Go with him to Boston for Portuguese, Brazilian and Cape Verdean food, Las Vegas for Chinese, Chicago for Mexican, LA for Armenian, Seattle for Filipino, New Orleans for Vietnamese, Detroit for Middle Eastern, Queens, NYC for Indo-Guyanese, Miami for Haitian, and Washington, DC for his own Ethiopian foods. Marcus shows us the connections between food, culture and identity in an educational and fun adventure: no passport required.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Uncooked Cranberry Relish

Monday, November 14th 2022 6:00 am

Blossoms

Uncooked Cranberry Relish

Ingredients:
1 12-ounce bag of whole fresh cranberries, washed and patted dry (remove any bruised or unripe fruits)
1 thin-skinned, seedless orange
1 C sugar

Directions:

  1. Wash the cranberries and orange and pat dry. Remove any bruised or unripe berries. 
  2. Cut the oranges into quarters. Remove the seeds and then chop them up roughly.
  3. Either in an old-fashioned meat grinder or food processor, chop the raw cranberries and oranges.
  4. Transfer to a glass or ceramic serving bowl and add the sugar.
  5. Cover with plastic and let stand for 24 hours. Refrigerate after that; this will keep for 2 weeks.
  6. Leftovers can be used as a dressing for leftover turkey sandwiches.

Story: 
The recipe above is an old-fashioned salad for holiday tables. What canned, cooked, or other cranberry recipes are in your food heritage? Cranberries or Mashkiigimin in Ojibwe have been used by American Indians for many purposes. The berry has immense medicinal properties. It is high in antioxidants and many other nutrients. Its juice can be used as a dye to brighten the colors of blankets and rugs. English settlers thought the cranberry flower resembled a Sandhill crane and gave it the name “cran” berry as you can see in the photo above from the Wisconsin Cranberry Growers. The site also has some great recipes!

Today, cranberries are farmed. They don’t grow in water, but on land. Wisconsin cranberry marshes are flooded when the fruit is fully ripe to help in the harvest. Inside each berry are small air pockets that allow them to float so modern harvesting machines can easily pick them up. Cranberries are the leading fruit crop of Wisconsin, its official state fruit. Sauce, dried and fresh cranberries make up 95% of its use. Because of their tartness, only about 5% are consumed as juice. Cranberry information is from the American Indian School Nutrition toolkit.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Italian Biscotti

Monday, November 28th 2022 6:00 am

Italian Biscotti

Ingredients:
2 eggs
1/2 C plus 2 T sugar
1 stick (1/2 C) butter or margarine, softened
1 T brandy
1 – ½ T anise seeds
1/2 tsp almond extract
2 C plus 2 T all-purpose flour
1 T baking powder

Directions:

  1. Preheat oven to 350 degrees. Line a large cookie sheet with parchment paper or spray.
  2. Beat the eggs by hand or in a mixer. Add sugar and beat together.
  3. In a separate bowl, beat softened butter and combine with the sugar/egg mixture. Add liquid flavorings.
  4. Gently stir dry ingredients into the egg/sugar/butter mixture.
  5. Form dough into 2 loaves on a large parchment paper lined or sprayed cookie sheet. Loaves should be about 3/4” high x 4” wide x 8” long. Space the loaves at least 2 inches apart to allow for rising during baking.
  6. 1st Bake: Bake at 350 degrees for 15–20 minutes or until the bottom is golden brown. Check frequently. Remove from oven and carefully move loaves to a cooking rack until cool. Increase oven heat to 375 degrees.
  7. Transfer loaves one at a time to a cutting board. Using a serrated knife, carefully slice 3/4 to 1-inch thick slices. This can be done straight across the loaf or at a 45-degree angle.
  8. 2nd Bake: Lay each biscotto on its side on the parchment-lined cookie sheet and toast at 375 degrees for 10 minutes, turning each one over after 5 minutes.
  9. Cool completely and store in an airtight container. Serve with coffee or wine for dunking!

Story: 
Biscotti means “twice baked.” Some historians believe that these semi-sweet biscuits traveled on the Nina, Pinta and Santa Maria because they were dry, did not mold and tasted better than the tradition fare of hardtack and dried meat. Today, they can be found with every flavor and ingredient imaginable and vary from tender, like in this recipe, to very hard.

In many Italian families, biscotti are a celebration cookie made for Christmas, Easter, Weddings, and Baptisms. I remember that one of my brothers-in-law took such a liking to the biscotti that my Auntie made for our wedding that for years he asked for “those good hard cookies” at every Kaley Christmas. And he got them! We think he liked to dunk them in wine as was our custom!

Many wedding preparation folks say, “You do not just marry your spouse, but you marry the family.” Food can carry family stories and make the blending easier. I love making biscotti to honor and remember my family and their values. We like the traditional biscotti and a great double chocolate variety, but we have also literally made room for contributions of other Christmas cookies that join the family parties as our circle widens.

As families bend and grow, it is good to honor those who came before us. Even the smallest food traditions or customs, help us remember where and who it is we came from! Celebration foods can hold memories to share with all those around the table.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Native American Heritage Month

Monday, October 31st 2022 6:00 am

One Halloween, our daughter wanted to dress up as her favorite movie heroine, Pocahontas. The music, theme and spirit of the Disney film captured her deeply. We had a dilemma. Her 8-year-old heart was in a place of real admiration and couldn’t fully grasp why this might be perceived as disrespectful. We explained as much as we could. Still disappointed, we found another costume route and agreed to read together about native peoples. It was a family lesson about the appropriation of another culture without true knowledge of it.

National Native American Heritage Month in November invites us to explore the heritage, culture and experience of Indigenous peoples both historically and in American life today. What has humanity gained from their knowledge and experience? And what wisdom do we still find difficult to follow?

This month The Seasoned Franciscan will include recipes for foods sacred to Native Americans. What experiences do you have with corn? cranberries? wild rice? turkey? other game and fish? If you are in Wisconsin, these are all indigenous to where we live, but other regions have their own indigenous richness. Use these recipes to explore the stories they pass on.

Besides learning about Native American life, this month is a time to honor the Saints' triumphant, our own ancestors who came before us. We are invited to explore our own food heritage from the ethnic groups that most influence our identity and also what grows near where we live. What foods convey your values, spirit and stories during the holidays, for example? Please share your recipes and stories.

We’ll also touch on a few principles that may be new to you:

The Seventh Generation: Native American tribes hold dear the concept of seven generations of planning. It means that the impact of decisions today should consider the potential benefits or harm that would be felt by seven future generations. That is about 150 years. This is a principle that shaped the US Constitution!

The Seventh Generation Principle today is generally referred to regarding decisions being made about our energy, water, and natural resources and ensuring those decisions are sustainable for seven generations in the future.

For many tribes, strengthening the next seven generations starts with nutrition. Studies in their own communities document a rise in obesity, diabetes and youth becoming increasingly obese at younger ages. Studies show that native peoples who return to eating as their ancestors did rather than a Standard American Diet have positive results in their weight, chronic disease management and overall health.

Food “Sovereignty” is important to native peoples all over the world. Food Sovereignty is “the right to define, produce and consume foods that are appropriate to their culture and produced through ecologically sound and sustainable methods” rather than controlled by corporations.” – Declaration of Nyéléni, the first global forum on food sovereignty, Mali, 2007

Some examples of Food Sovereignty are:

  • the Oneida Nation near Green Bay is planting, harvesting, processing and sharing the indigenous white flint corn which is so healthy for their future physically, economically and spiritually.
  • American Indians in Wisconsin, Montana and other areas are carving out grazing rights for Bison and working to live in harmony with cattle rancher.
  • Our local Ho-Chunk DNR is encouraging native gardeners and farmers to grow heirloom squash for its cultural and nutritional value. These are all means to keep their lives and identity flourish for the next 150 years: seven generations!

*The first recorded concepts of the Seventh Generation Principle date back to the writing of The Great Law of Haudenosaunee Confederacy, although the actual date is undetermined, the range of conjectures place its writing anywhere from 1142 to 1500 AD. The Great Law of the Haudenosaunee Confederacy formed the political, ceremonial, and social fabric of the Five Nation Confederacy (later Six). The Great Law of Haudenosaunee Confederacy is also credited as being a contributing influence on the American Constitution, due to Benjamin Franklin’s great respect for the Haudenosaunee system of government (source: ictinc.ca).

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Double Zucchini Recipes!

Friday, August 12th 2022 3:29 pm

Zucchini Waffles

Depending on the size of your waffle baker, this recipe should yield anywhere from 4 (large) to 8 waffles.This recipe can also be used for pancakes.Have leftover waffle batter? Use all of the batter to make waffles and freeze the leftovers! Homemade frozen waffles! Just for fun: add in some chocolate chips! Serves 4

Ingredients:
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 tablespoon sugar
1 teaspoon kosher salt
1 teaspoon ground cinnamon
4 large eggs
1 cup milk any: whole, 2%, almond 
5 tablespoons unsalted butter melted and cooled
1 cup plain yogurt
1 heaping cup grated zucchini squeezed in a dishtowel or cheese cloth

Directions:

  1. In a large bowl, whisk together the flour, baking soda, baking powder, sugar, salt and cinnamon. In a separate bowl, whisk together the eggs, milk, melted butter, yogurt and the grated zucchini. Fold the wet ingredients into dry ingredients and mix until somewhat smooth and combined.
  2. Preheat your waffle baker and spray with non-stick baking spray or wipe down lightly with butter to grease the waffle baker. Cook waffles (using about 1/2 cup batter per waffle) until golden and crisp. Every waffle baker is different so cook according to waffle baker instructions. Mine takes about 2 1/2 minutes per waffle. Repeat until all of the waffle batter has been used. Serve with fresh fruit or maple syrup if desired! Enjoy!

Notes:
If freezing the waffles, they freeze and re-heat better if they are smaller so, with my waffle baker, I break/separate my waffles into the little triangles and freeze those.

Story:
It's zucchini season! This over-abundant veggie is a form of summer squash, and I've always found it hard to use it all up without freezing it. But I also have a deep love for breakfast foods, especially pancakes. I'll be trying the pancake version of this recipe soon, I think! Recipe submitted by Vicki Lopez-Kaley.


Zucchini Brownies

Ingredients:
1/2 cup vegetable oil or applesauce
1 1/2 cups granulated sugar
1 large egg
1 teaspoon vanilla extract
2 cups zucchini, shredded
2 cups all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon baking soda
3/4 teaspoon baking powder
1/2 teaspoon salt

Instructions:

  1. Preheat oven to 350.
  2. In large mixing bowl, beat together the oil and sugar.
  3. Add the egg and mix well.  Add the vanilla and shredded zucchini and mix well.
  4. In a separate bowl, mix together the flour, cocoa powder, baking soda, baking powder, and salt.
  5. Add dry ingredients to the large mixing bowl and beat until combined.
  6. Use butter or oil to grease a 9X13-inch baking pan.  Spread mixture into prepared pan (batter will be thick) and smooth into an even layer.
  7. Bake for 30-35 minutes or until the center of the brownies springs back when gently touched.  Cool on a wire cooling rack.
  8. Frost brownies once they are completely cooled, if desired.

Notes:

  • Cut granulated sugar in half (3/4 cup), and use 1 cup wheat flour and 1 cup all-purpose flour (instead of 2 cups all-purpose flour) for a healthier version of this recipe!
  • You can also add nuts, caramel, marshmallows, chocolate or peanut butter chips, or whatever you'd like to the top of the brownie batter right before putting it into the oven.

Story:
Remember being a kid? The other day, the FSPA garden hosted the Boys and Girls Club for a weeding extravaganza. Sister Lucy also had the kids try store-bought veggies versus garden-harvested ones, and she made these brownies to go with it. The kids could almost always tell which veggies came from the garden! And when it came to the brownies, they preferred the ones without nuts. I wonder if I could have told the difference between veggies when I was a kid? Recipe submitted by Sister Lucy Slinger.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

What About the Food?

Sunday, May 1st 2022 10:44 am

Moving on to the topic that got the most questions - food! Here are the questions, and here are the answers! My apologies for the lack of food photos like last time. I don't bring my phone to the dining room. I think that would be impolite.

Do you like pudding?

Well, yes, yes I do like pudding! We haven’t had any here yet though. But we have had gelatina (jello) and arroz con leche (rice with milk), which are delicious. Normally the gelatina has fresh fruit in it and the arroz con leche is sweetened with sugar, probably a little vanilla and cinnamon. Num!

So you are up and at it for two hours without any breakfast??? I would have such a headache. How do you do it?

Honestly, I hadn’t given it much thought. I wonder if it’s because it’s so early, my stomach isn’t awake enough to be ready for sustenance! I’m not sure, but I did start having a cup of coffee with breakfast in the morning. With these early mornings, a kick-start is needed!

I'm interested in the food with the TSSF sisters.

I would describe the food here as a bit on the more simple side, but very delicious. You don’t have to get too fancy when the food is good!

Here’s what typical meals are like:

Breakfast

For breakfast, we always have pan (bread). The most popular kind includes these small rolls that are either plain, have cheese baked on top, or have a flour and sugar mixture on top. I tend to like the last option the best. Butter and marmalade are made from fruits here to add to the rolls. Then, we always have a cup of coffee. I have found a lovely stevia powder I use as a sweetener. Here, they put a lot of leche (milk) in their coffee, which I appreciate!

Sometimes we have eggs: scrambled over-easy, hard-boiled or soft-boiled. I hadn’t ever had a soft-boiled egg until I came here, and I like them a lot!

Every once in a while, we have something called Locro with breakfast. It’s a slow-cooked stew with hominy and pork. All the Bolivian sisters dig in when it’s made. They say it’s a traditional breakfast here and very special to them.

Finally, there are times we have a variety of different breads in addition to the rolls. There are Cuñapes (rolls with cheese in them), empanadas (for breakfast, normally baked with cheese in them) and a personal favorite – pan de arroz con queso (it’s like rice meal turned into a dough, stuffed with cheese and then fried). I think you might have noticed a trend here. In the tropical zone of Bolivia, where I live, queso is very popular. As a cheese-head, that makes me very happy.

Lunch

Lunch is the big meal of the day, and always starts with sopa (soup). There is great variety in the soups, which are usually flavored with differing kinds of meat and bones. When it’s served, they leave pieces of meat in. When you serve it to yourself, you have the option of taking the meat and eating it as well.

After we finish the soup, the rest of the food is served. Rice is included with almost every meal. Many times, it's mixed with meat and something to make it a little creamy. Eggs are also often served with it. I realize that I'm not describing it very well, but it is very delicious! Other main dishes might include roasted meats, chicharon (which is like fried meat that gets really crispy), or hamburguesa (which are hamburgers, but not on buns like in the US and normally mixed with some bread crumbs and herbs). They really have a large variety of things, and all of them are delightful! I also noticed that the way they cut their meat is different here, and they don’t normally remove the bones.

Besides rice, sides might include potatoes or yucca. Potatoes are the most common in the mountains, and yucca is the most common here because of growing conditions.

We also normally have a vegetable of some sort. Salads are popular, made with lettuce, tomatoes and sprinkled with chives and then doused with lemon juice. We’ve had beets quite often, and they’ve made them mixed with potatoes and mayonnaise in a salad. It was pretty good!

Sometimes we have postre (dessert). The most common includes fresh fruit. Fruit is grown everywhere and so there are lots of different fruits we harvest or purchase at the Mercado (market). We might have papaya, banana, oranges, apples, grapes... We have had gelatina and arroz con leche for dessert in the past too. Sister Scholastica from Cameroon has been making banana cake lately which reminds me of home.

Also served with lunch is refresco. It’s normally a freshly squeezed lemon, grapefruit or sometimes even mandarin juice added to water. It is really refreshing! I appreciate that they don't pre-sweeten it because I'm able to add my stevia if I’m in the mood or just have it without.

Dinner

Dinner is normally the leftover food from lunch. Normally, something extra is fixed so there is enough for everyone. Sometimes they make some chorizo (sausage) from the local butcher which is one of my favorite dinner treats. And other times they make a pasta dish or arroz con queso (rice with cheese).

OK, now I’m hungry. I better go find a snack!

Peach Cobbler

Wednesday, July 27th 2022 10:30 am

Peach Cobbler

Ingredients for peach filling:
5 peaches (peeled, cored, and sliced)
3/4 cup white sugar
1/4 teaspoon salt

Ingredients for batter:
6 Tablespoons butter
1 cup all purpose flour
1 cup white sugar
2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup milk
Ground cinnamon

Directions:

  1. Add sliced peaches, sugar, and salt to a saucepan and stir to combine. Cook on medium heat for a few minutes, until sugar is dissolved and juices are coming from the peaches. Remove from heat and set aside.
  2. Preheat oven to 350 degrees F. Slice butter into pieces and add to a 9x9 inch baking dish (or baking dish of similar size). Put dish with butter into the oven and allow butter to melt while oven preheats. Remove the dish from the oven once the butter is melted.
  3. In a large bowl, mix together flour, sugar, baking powder, and salt. Stir in milk until just combined. Pour the batter mixture into the dish on top of the melted butter and smooth it into an even layer.
  4. Spoon the peaches and juice over the batter. Sprinkle cinnamon over the top, to taste.
  5. Bake at 350 degrees F for 38-40 minutes. Serve warm with maple nut ice cream, if desired.

Notes:

  • If you use canned peaches, then do not use the 3/4 cup white sugar or 1/4 teaspoon salt in “Ingredients for peaches,” and skip step one. Make sure to keep the juice with the peaches, do not drain it out.
  • You can substitute any ice cream for the maple nut, but that’s my favorite with this recipe!
  • For an extra kick, add some ginger to the cinnamon sprinkled on top. Or omit the cinnamon/ginger altogether.

Story:
Every time summer comes around, I start craving peach cobbler. I know the peaches are ripening and perfectly juicy, and just waiting to be baked up and served with ice cream. This is a recipe that I've adapted over the years and one that I hope to pass on to my daughter!

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Three Sisters Harvest Bowls

Monday, October 10th 2022 6:00 am

Three Sisters Harvest Bowls

Ingredients:
For the squash:

2 C butternut, Seminole pumpkin or kabocha squash, peeled and cubed
pinch of salt
1 T balsamic vinegar (other vinegars will do)
1 T olive oil

For the beans and corn:
1-2 T olive oil
1 Vidalia onion, diced (other mild onion will do)
1-2 stalks celery, diced
1 red pepper, diced
2 T chopped fresh parsley (1 ½ tsp dried)
1 T chopped fresh sage leaves (1 ½ tsp dried)
1 tsp minced fresh rosemary leaves (1/3 tsp dried)
1 tsp fresh thyme leaves (1/3 tsp dried)
2 ears corn (about 1½ C)
1 1/2 C pre-cooked or canned beans
salt and pepper, to taste
Serve with: wild rice, quinoa, arugula, or kale

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Toss the squash cubes with salt, vinegar, and olive oil. Spread on a baking sheet. Roast for 20-30 minutes, stirring every 10 minutes or so, until tender all the way through when you poke them with a fork.
  3. Meanwhile, sauté the onion in a large Dutch oven for a few minutes, stirring. Add celery. Cook until both are soft and translucent. Stir in the red pepper and herbs.
  4. Slice the corn off the cobs and stir into the pot. Gently fold in the beans. Simmer, and add salt and pepper to taste.
  5. Build your bowl with wild rice, quinoa, kale, and/or arugula as the base. Top with the corn and beans mixture and roasted squash. Garnish with some fresh herbs, as you like.
  6. Learn more about peeling, cubing and roasting squash here and learn more about how to substitute dried herbs with fresh here.

Story:
Indigenous People's Day this week (see below) invites us to explore native culture and foods. Native American languages do not use the pronoun "it" when referring to the natural world. "It" is for items made by human hands. Trees, animals, rocks and water are "he" or "she." How would humans treat the earth if we spoke of creation as brothers and sisters? If we saw in each creature the presence of the divine? Saint Francis of Assisi did as he prayed "Laudato Si'" or "Praised be the Lord through Sister Air." Would we listen to earth’s wisdom before imposing our ideas and consumer mentality on members of our family? How should we treat our relatives, the soil, plants and rivers? The ore and oil and gas deep in the earth? 

The companion planting technique devised by indigenous farmers called "3 Sisters" is still practiced today. Planted in the same bed, corn provides a trellis for the beans, beans add nitrogen to the soil, and large squash leaves shade out the weeds around all three. This companion planting allows all three sisters and the whole community to thrive. Something for humans to imitate!

Columbus Day (October 12) acknowledged Christopher C. and other explorers who came to the western hemisphere in the 14 and 1500's. Indigenous People's Day (around October 12) is new in some communities to acknowledge and celebrate the original people who lived on land we now occupy, whole nations who were often displaced or destroyed along with their language, food ways, spirituality. We can work for justice. See: htpps://www.fspa.org/content/ministries/justice-peace/privilege-racism. We will explore more in November, during American Indian Heritage Month with recipes and stories. Share your favorite recipe for squash, wild rice, berries and cranberries!

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

The Season of Creation

Thursday, September 1st 2022 6:00 am

Season of Creation 2022

Earth has distinct seasons, each with unique gifts, wisdom and challenges. In faith communities, we observe seasons of fasting, feasting, quiet listening and high holy ceremonies, public and private.  A person’s life and the life of a community are made up of seasons as we mature and hear the signs of the times.

This year – from Sept. 1 to the feast of St. Francis on Oct. 4 – Pope Francis invites us to enter deeply into “The Season of Creation.” It is a time to reflect on how we cultivate our relationship with creation. The food we eat is one aspect of that relationship, but there is so much more to ask ourselves.

When we show up as part of the natural world, how do we listen? When the Earth community is stripped of its dignity by human attitudes and actions, how do we bring about justice? Do we honor creation as we shop, cook, eat, and spend money and time? How will the voice of the natural world inform our choices as we give our time, our money and our vote?

We can’t fully honor creation on our own. When it’s hard to be optimistic about the future we can build communities of hope to strengthen us for action. Let us pledge to listen more closely to creation and to what is ours to do. Let’s read, discuss and learn not only how to love creation, but how she loves and cares for us. We can be more grateful for Creation’s gifts and live so that earth may be grateful for us because we continue to do and be different because we listened to God’s voice speaking through hers.

Season of Creation Opportunities:

Explore this ecumenical site for various opportunities: seasonofcreation.org.

Although the events below are local to the La Crosse area, watch for more ways that the Integral Ecology Office will promote the Laudato Si Action Platform throughout this next year.

Taize Prayer Service: Welcoming the Season of Creation | Thursday, Sept. 1, 7 p.m. | FSPA Prayer Garden across from chapel
Click here
for a link to the service.

Care for Creation Mass | Tuesday, Sept. 20, 11 a.m. |  Mary of the Angels Chapel

Canticle of the Sun Prayer Service | Tuesday, Oct. 4, 11:50 a.m. | FSPA Prayer Garden across from Chapel

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, and food stories so keep sending them to ecopact@fspa.org!

Seed to Skin Squash Sage Pasta

Friday, August 5th 2022 5:46 pm

Seed to Skin Squash Sage Pasta

Ingredients:
5–7 sage leaves
(or 1 tbsp dried sage)
1 butternut squash, peeled, deseeded and chopped (keep the skin and seeds)
Extra virgin olive oil
2 garlic cloves, peeled (save the skins for your vegetable stock or compost them)
1 onion, quartered
1 tsp paprika
3/4 Cup milk
1 pound pasta
Salt and pepper

To serve:
Handful of shredded kale

Directions:

  1. Preheat your oven to 390 F.
  2. In a bowl, mix the sage, squash seeds and skins with a tablespoon of olive oil and some salt and pepper. Place on a baking tray and roast in the oven for 15–20 minutes. Remove from the tray once roasted and lightly crisped. Separate the sage, seeds and skins for later.
  3. Put your butternut squash, garlic and onion on the same baking tray with a light drizzle of olive oil and a sprinkle of salt, pepper and the paprika. Roast in the oven for 40–45 minutes, until the edges begin to brown and crisp and the flesh is soft. Once ready, leave to cool on the baking tray.
  4. To a blender or food processor, add your roasted garlic and onion and half of the milk. Give this a good blend until smooth and creamy. Add the roasted butternut squash, a few leaves of roasted sage and a pinch of salt and pepper. Pulse until thick and a bit chunky still – if you blend at a high speed continuously you’ll end up making a soup.
  5. Cook the pasta until tender (or cooked to your liking), then transfer to a serving bowl with heaping spoonfuls of the sauce and toss to coat evenly. Serve with the roasted pumpkin skins and toasted seeds. Adding a bit of leafy greens like shredded kale can really give this dish more nutritional value (we musn’t forget our greens).

Story:
While looking for new food scrap recipes, I came across this yummy-looking pasta. I haven't had a squash yet in order to try it, so if you do please let me know how it turns out! I'm really looking forward to fall and an end to summer's heat this year, so I wanted to post a fall recipe a little early. I think this one is intriguing since I'm used to eating squash seeds (I love roasted pumpkin seeds in the fall) but I've never thought to eat the skins. This recipe is adapted from Chef Max La Manna, and the picture comes from his website.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Lentils Mexicanas

Monday, August 8th 2022 6:22 pm

Lentils Mexicanas

Lentils don’t need to be soaked in water to rehydrate them like other legumes so they are quick to prepare. Consider cooking extra lentils when you make this recipe and freezing the rest in a freezer bag. They are quick to thaw in a sink of hot water and you'll have a last-minute meal or appetizer in a hurry.

Ingredients:
1 Cup dried lentils (any variety)
2 Cups water
1/2 Cup chopped onion
2 cloves garlic, chopped
2 Tbs olive or vegetable oil
Pinch salt
One 2.5 oz can green olives, sliced OR one 4 oz can diced green chilies
One 28 oz can diced tomatoes, drained
1 tsp cumin
1/2 tsp oregano
1/2 tsp chili powder
1 tsp salt
2 Cups grated cheddar or Monterey Jack cheese
2 Tbs chopped parsley OR cilantro
3 Cups tortilla chips, tortillas or cooked rice

Directions:

  1. Preheat oven to 350 degrees.
  2. Wash and sort lentils in a strainer, removing dirt and any stones you may find. Simmer lentils in water, covered for 30 minutes.
  3. Sauté onions in oil until translucent. Add a pinch of salt and spices. Stir in garlic and sauté for a minute. Reserve 2 Tbs olives. Stir in remaining olives, tomatoes and chilies.
  4. Add lentils and spread mixture in a 9” X 9” dish or casserole. Top with cheese. Sprinkle with parsley.
  5. Bake uncovered for 15 - 20 minutes.
  6. Garnish with chopped olives and parsley. Serve with chips, rolled in a tortilla, or over cooked rice.
  7. Optional: Sprinkle cheese over mixture and serve right from the pan with extra cheese at the table!  Discover your own way to enjoy this dish!

Variations:
Lentils Greccio: For a Greek variation, use Green or Kalamata olives; change spices to 1/4 tsp cumin, 1/4 tsp ground coriander, add a pinch of chili flakes. Change cheese to 1/2 to 1 Cup crumbled feta.

Lentils Italiano: For an Italian version, use green, black, or Kalamata olives; change spices to 1/4 tsp oregano, 1/2 tsp basil and add a pinch of chili flakes. Change cheese to 2 cups grated Mozzarella.

Story:
This is one of the first recipes Vicki sent for this swap, and she's not the only one to recommend it to me so it must be good! This is a main dish that can be eaten with rice or tortilla chips, and as you can see it is very versatile. Today's picture comes from The Spruce Eats. I didn't know much about lentils, but their website is very informative!

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Sister Sarah's Unbelievable 3-ingredient Vegan Chocolate Pie

Friday, August 19th 2022 12:31 pm


Sister Sarah's Unbelievable 3-ingredient Vegan Chocolate Pie

Ingredients:
1 12-ounce bag of vegan semisweet chocolate chips
1 14-ounce block of silken tofu, drained (see more about Tofu below)
1 vegan graham cracker pie crust

Directions:

  1. In a small, microwave-safe bowl, microwave the chocolate chips for 45 seconds. Mix with a fork until smooth. (If the chocolate is still lumpy, microwave for 20-second intervals, mixing in between, until the chocolate is completely smooth.)
  2. In a blender or food processor/blender, blend the melted chocolate and tofu, until creamy.
  3. Pour the tofu-chocolate mixture into the pie crust and place in the freezer for 30 minutes or until the filling solidifies. The pie can be stored in the refrigerator for up to 5 days.
  4. Top it with whatever you like..bananas, coconut, nuts, a pinch of sea salt, a little red pepper...or eat it in its delicious simplicity.

Notes:
Some folks add a little vanilla to the mixture.

Story:
This recipe was submitted by Sister Eileen McKenzie, who says: "Sr. Sarah Hennessey introduced me to this amazingly delicious and unbelievably simple chocolate pie recipe. Enjoy!"

I'm always ready for chocolate, and it's even better when I find something easy to make! I hope we all enjoy this recipe; just reading it is making my mouth water for a yummy, creamy cool chocolate pie. It sounds perfect for these dog days of summer!

More about Tofu: Tofu is made from soybeans. The beans are cooked and the remaining liquid (soymilk) is coagulated. The resulting curds are pressed into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.

Silken tofu is tender and prized for its smooth texture. It’s made with a coagulant which produces a jelly-like texture. In contrast to the traditional style of tofu, also known as “regular” tofu, “block” tofu, or “brick tofu”, silken tofu does not have holes visible to the naked eye. is a common egg substitute for vegan baking recipes. Because precise measurements are more important in baking than in cooking, excess water can negatively affect your baking recipe.

To drain Tofu: Place your silken tofu on a plate and let it sit for a few minutes. The tofu will weep. Once the excess liquid pools on the plate, you can easily pour out the water.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe!  You will then receive an email after each new post.  Remember, we're always looking for new recipes,  and food stories so keep sending them to ecopact@fspa.org!

Switchel - Refreshing Summertime Drink

Friday, August 26th 2022 6:00 am

Switchel - Refreshing Summertime Drink

Ingredients:
1/3 C sugar
2/3 C water
1/4 C mint
1/4 C lemon balm (or substitute with more mint!)
1/2 C fresh squeezed lemon juice
1/4 C orange juice
2 quarts ginger ale

Directions:

  1. Bring water and sugar to a boil and set aside. Squeeze citrus juices and finely chop mint and lemon balm.
  2. Add orange and lemon juices to the hot sugar syrup. Remove from the heat, add chopped herbs and cover. Let steep for at least 1 hour.
  3. Strain mixture through a cheesecloth or fine mesh strainer or sieve. Add ginger ale and serve chilled.
  4. Note: All mint may be used instead of lemon balm.

Story:
Meg Paulino got this recipe from an herb farm in Seattle many years ago and it is her favorite summertime drink!

This drink was often served to farmers at hay harvest time to quench the thirst of parched field workers and is sometimes called “haymaker’s punch”. Lemons are rich in electrolytes and Switchel sounds more refreshing than Gatorade on a harvest time day.

Switchel dates back to colonial times when products like maple syrup would have been used for sweetener. Vinegar and ginger juice were common ingredients in the absence of acidic lemon and modern ginger ale.  Stories are told of gatherings of the Constitutional Congress where a punch bowl of Switchel was served sweetened with cane sugar or molasses and spiked with rum all from the West Indies.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, and food stories so keep sending them to ecopact@fspa.org!

Wild Rice Soup

Monday, November 21st 2022 6:00 am

Wild Rice Soup

Ingredients: (makes 8 servings - 2 cups each)
3 C water
1 C wild rice (manoomin)
6 C butternut squash: peeled, seeded, cubed OR 2 1/2 lbs
3/4 C diced onion
3 T olive oil
4 C vegetable broth
1 C milk
2 C home-cooked or canned Great Northern beans, drained and rinsed
1 1/2 tsp salt
1 tsp pepper

Directions: 

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a medium saucepan, bring water to a boil. Stir in wild rice and simmer, covered, for 40-45 minutes or just until kernels puff open.
  3. While rice cooks, put squash on a baking sheet. Stir in 1 T oil and 1 tsp salt. Bake for 15 minutes.
  4. In a medium saute pan, heat 1 T olive oil over medium heat. Add onions. Stir and cook for 5 minutes or until translucent, but not brown. Remove from heat and set aside.
  5. When squash is tender, set aside one-half of it. Cook the remaining squash for another 15 minutes or until mashable. Add to a large soup pot and mash.
  6. To the soup pot, add broth and milk. Bring to a boil and simmer for 5 minutes.
  7. Uncover rice, fluff with a fork, and simmer an additional 5 minutes, if still wet.
  8. Add rice and the squash you set aside to the soup pot. Add beans, onions, pepper and ½ tsp salt. Mix and let simmer for another 5 minutes.
  9. Stir all ingredients together. Taste and adjust for seasoning before serving.

Variations:  add sausage, chicken, turkey or mushrooms. Substitute nut milk, carrots for squash.

Note:
Black pepper was brought in by European settlers. It has been added to this recipe to accommodate common tastes. One pound of uncooked wild rice measures about 2 2/3 cups and will yield about 8 to 10 cups cooked. When cooking wild rice, plan on using 3 to 4 cups of liquid for every cup of uncooked rice. Rinse the rice first to remove any debris. 1 cup uncooked wild rice = 3 to 4 cups cooked wild rice. Wild rice can be served hot, warm or cold; for breakfast, in salads, stuffing, breads and more.

Wild rice is a wonderfully balanced food, providing protein and fiber. A serving of wild rice contains fewer calories and double the protein content of brown rice. It contains the micronutrient Manganese, an antioxidant,and plays a role in keeping your cells healthy. Quinoa (another indigenous grain native to South American Incans) is similar to wild rice in terms of nutritional benefits.

Story:
Wild Rice (Manoomin) has been used within American Indian communities, such as the Ojibwe (or Chippewa) and Menominee, for thousands of years. Menomonee  in Algonquin means “people of the rice.” It was and continues to be a staple in traditional diets and its harvest is full of gratitude, reverence and ceremony. American Indians continue to nurture the crop, a sacred food. Today’s Ojibwe descend from the Algonquins of what is now the eastern US and SE Canada who faced troubles with European settlers. Legend says they were told go west to find the “food that grows on water.” The discovery of the “good berry” or wild rice was the answer to prayer and sustained their people in a new land.

Wild rice is actually a grass native to North America, mainly in the Great Lakes region. It grows in shallow lakes and streams. When processed by traditional ways, it lasts for many seasons, providing food security. There are now 70 major rice fields around Wisconsin alone.Today, traditional rice fields are challenged by warming waters and contamination by mining and other industrial run-off. The fight to stop oil pipeline 3 near the Bad River Reservation is an attempt to save the manoomin and other species vital to tribal members.

Videos: 
Watch a fascinating 33-minute video on the harvest and processing of Manoomin: Dancing the Wild Rice.

A very short PBS video Manoomin: Food that Grows on Water follows Fred Ackley Jr. from the Sokaogon Chippewa Community of Mole Lake as he harvests and processes manoomin, or wild rice which he calls "medicine". He explores the importance of prayer and tradition for cultural survival.

The information above comes from the American Indian Traditional Foods Wisconsin Farm to School Toolkit produced for use in USDA School meals programs by the Wisconsin State Department of Instruction.

The Great Lakes Indian Fish & Wildlife Commission (GLIFWC) has an informative Manoomin-Goodberry brochure about its nutritional value, detailed description of harvesting and how to find tribal retailers for traditional verses “paddy” grown manoomin.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Welcome to the Seasoned Franciscan!

Tuesday, July 26th 2022 10:19 am


Hello and welcome!

I’m Iggy Bauer, a current AmeriCorps Service Member with FSPA. I’m one of those people that likes to cook my own meals and try new things, and I avoid fast food. Even when I buy pre-made food (like macaroni and cheese or cereal), I like to dress it up when I can. When people ask me why, my usual response is, “Life’s too short to eat cr**py food.” And it is! There’s a whole world of flavors out there that we don’t always think about eating. For instance, next time you make a box of macaroni and cheese, why not add some caramelized onion and extra shredded cheese?

But even more than wanting to fill my life with good food, I want to learn and show people how to eat sustainably. This recipe-sharing page comes from a mixture of that goal and the Laudato Si’ goals that I’ve been immersing myself in for most of the last year. Laudato Si’ asks us to care for the Cry of the Earth and the Cry of the Poor, to adopt simple lifestyles, and to embrace ecological economics, all of which can be helped by being mindful of what we eat and how that affects the world around us. To me, eating sustainably is an adventure in trying new recipes and new foods, and looking at different ways to set up a meal.

Eating Seasonally

Part of the goal of this webpage is to show how to eat more sustainably by eating seasonally and locally. Food that comes from the garden in town (and the FSPA garden), or the small family farm just a few miles away, is almost always going to have a lower carbon footprint, not to mention a higher impact on the local economy and the livelihoods of our neighbors. This helps us eat seasonally, too, since the gardeners and farmers will provide what they have at the moment: cucumbers and tomatoes in the summer, squash and potatoes in the fall, meats and preserved goods in the winter, asparagus and lettuce in the spring, and everything in between.

Exploring our Heritages

But there’s another aspect to eating sustainably, and that’s remembering the people and cultural part of eating. These are things we’ve almost lost in the decades of tv dinners and boxed food. We’ve largely forgotten how to cook the way our grandmothers and their mothers did, making everything from scratch and passing recipes down through generations. While we share recipes that we remember from our childhoods (or perhaps recipes that we’ve perfected and plan to pass down in our own families), we can also discover rich recipes from cultures that may not be our own.

Embracing Indigenous and Ethnic Foods

Indigenous and ethnic groups have ways of preparing food that are incredibly flavorful and different from what we’d expect, and these foods are generally better for the land it comes from. And when we share recipes between cultures, we help grow and preserve those cultures. I encourage you to watch this TED Talk by Winona LaDuke, an Ojibwe woman from White Earth reservation in northern Minnesota. She talks about how important it is to be mindful of what you’re eating by showing how her people view food as their relatives, as well as discussing some problems with our larger food systems as they currently are.

Submitting Recipes and Subscribing to our Page

I’d go into these problems more, but I’ve already talked too long. You’re here for recipes, right? Through the end of my AmeriCorps service term with FSPA, I’ll be uploading the recipes we’ve all shared one at a time throughout the week. Unfortunately, I’ll be leaving in mid-August (which is coming up faster than expected). After I’m done, Affiliate Vicki Lopez-Kaley will be taking over for me. Recipes will still be shared, but more likely only once a week.

Remember, you can always subscribe at the bottom of this page or any recipe page so that new recipes go straight to your email inbox! The best way to get recipes to us is by emailing them to ecopact@fspa.org, or by submitting physical copies to the St. Rose front desk (look for the Recipe Swap Box). We’ll keep on accepting new recipes, so please keep sending them! Happy cooking!

Summer Squash Casserole

Monday, August 22nd 2022 6:00 am


Summer Squash Casserole

Here’s an easy Summer Squash Casserole with roots in the southern U.S. Read on to meet southern chef Vivian Howard, view her “Old School Squash and Onions” recipe and hear her stories.

Makes 8 - 10 side dish servings. If you don’t need 8-10 servings, you could make two casseroles and share one with a friend!

Ingredients:
3 lb. yellow squash (4 small), cut in 1 / 4” thick slices
1 onion, peeled and chopped
3 T olive oil
1 1/2 tsp salt
1 tsp. ground black pepper
2  large eggs
8 oz. sour cream
1/2 C mayonnaise
8 oz. sharp cheddar cheese
1 T  chopped fresh thyme leaves (1 tsp dried) OR 1 tsp dried dill weed
3 T butter, melted, plus more for pan
1 1/2  sleeves round butter crackers, such as Ritz, broken (about 3 C)
1/4 C  grated Parmesan cheese

Directions:
Preheat oven to 400. Combine squash and onion on a large cookie sheet. Drizzle with olive oil and sprinkle with the salt and black pepper. Toss well to combine. Cook for 25 minutes, until squash is slightly softened and has released its liquid. Drain the mixture through a colander. Press gently with paper towels to remove some extra moisture. Let cool a bit as you prepare other ingredients.

Reduce the oven temperature to 350. Place the eggs in a large bowl and whisk. Add sour cream, mayonnaise, cheese, thyme and black pepper and stir together. Fold in warm squash and onions (You don’t want them to be hot from the oven.). Transfer mixture to buttered 3-qt. baking dish. Cover with foil and bake for 20 minutes (You can do the recipe this far and store in the fridge to finish later. If doing so, add topping (step 3) and cook (step 4) in the microwave for about 15 minutes!).

In a small bowl, combine melted butter, cracker pieces and parmesan cheese. Sprinkle in an even layer top on top of the casserole. Return to the oven for 25 to 30 minutes more, until crackers are golden brown and the edges are bubbly. Let rest for 10 minutes before serving.

Story:
Most produce is available year-round when shipped from warm climates. But, foods in their season are most delicious! Flavor is only one benefit of seasonal eating. The Seasoned Franciscan will explore them all.

In the Midwest, summer squash and onions are in season in late July/early August. Native to Central and South America as far back as 10,000 years ago, summer squash (from the Narragansett Native American word askutasquash, which means “eaten raw or uncooked) is a staple in Native American and Mexican cuisine.  Summer squash come in many varieties, shapes and sizes.  Smaller ones have a better texture, fewer large seeds and more concentrated flavor.  Larger ones are better suited to baking and stuffing.

Learn more:
Restaurant owner and cookbook author Vivian Howard is one of my favorite PBS chefs. She honors seasonal local foods and the African American and Indigenous roots of many southern soul food dishes, the connection between culture and food. Vivian makes this northern girl want to explore more food and culture stories of the south. When describing summer squash she says, it’s “not boring!” “She is elegant, feminine and delicious!” What a beautiful image! Find her Squash and Onions Recipe below or watch her make it herself. You might get interested in other southern foods that do well in northern gardens!

View Vivian’s recipe here or visit youtube.com to watch her make it herself. (I used oil and butter instead of bacon fat and to make it a main dish added cooked ground turkey with Mexican spices. Any leftover meat will do!)

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, and food stories so keep sending them to ecopact@fspa.org!

Mashed Butternut Squash

Monday, October 3rd 2022 6:00 am

Mashed Butternut Squash

Ingredients:

1 large butternut squash, about 3 to 4 pounds
2 T extra virgin olive oil, divided
1 T pure maple syrup plus additional to taste  (You may substitute brown sugar)
1 tsp kosher salt divided, plus additional to taste
1/2 tsp black pepper divided, plus additional to taste
1/4 teaspoon ground nutmeg freshly grated if possible
1/8 tsp cayenne pepper optional
1/4 C almond milk or milk of choice use half and half or full-fat coconut milk for a richer flavor
2 T Parmesan cheese or nutritional yeast optional but very good
2 tablespoons chopped fresh parsley optional

(Some seasonings, herbs and cheese are optional for your taste. Omit the black pepper, cayenne cheese and parsley, if you plan to use the mashed or pureed squash in sweet or dessert recipes!)

Directions:

Place a rack in the center of your oven and preheat the oven to 350 degrees F. For easy clean up, line a rimmed baking sheet with parchment paper or aluminum foil.

Wash and dry the squash. Trim off the top and bottom ends, then carefully slice it in half lengthwise. (No need to peel it.) Scoop out the seeds. Place it cut-side up on the prepared baking sheet,

Brush the cut sides of the squash with 1 tablespoon of the olive oil and the maple syrup. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, if using. Bake for 1 hour 15 minutes, or longer depending upon the size of your squash, until very tender and the squash pierces easily with a fork. Let rest until cool enough to handle.

Carefully scoop out the flesh and place it in the bowl of a stand mixer or a large mixing bowl. Add spices of your choice:  nutmeg, cayenne, milk, Parmesan, parsley, and remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash the butternut squash, either by hand with a potato masher, or with an electric hand mixer on low speed or stand mixer on low speed, until it is as smooth as you like. Taste and adjust the seasoning as you like. Enjoy hot.

To store: Place leftover mashed butternut squash in an airtight storage container in the refrigerator for up to 5 days. 

To reheat: Gently rewarm mashed squash in a Dutch oven or skillet on the stove over medium-low heat, adding a splash of milk as needed for moisture. You can also rewarm this recipe in the microwave. 

To freeze: Store butternut squash in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 

To make ahead: Cut the squash in half, and store in the refrigerator for up to 1 day in advance. You can also cut, roast, and scoop out the squash ahead of time. Store the roasted squash in the refrigerator up to 1 day in advance, then finish the recipe as directed. 

Story:  Butternut Squash, one of the Three Sisters in American Indian cuisine, is a fall favorite to many!  Native American farmers planted Sister Corn to provide a sturdy stalk on which Sister Bean could climb.  Sister Squash with its big leaves shaded the ground around them all from hot sun and hungry animals. Original Local refers to the food ways of Native peoples, who called the western hemisphere home long before European settlers arrived.  On October 12, alongside Columbus Day, many communities celebrate Indigenous Peoples' Day to recognize the culture, wisdom and contributions of those whose ancestors honored this land.  Perhaps we can celebrate with some ancient local foods like the 3 Sisters, cranberries, foraged greens, wild rice, fish or game.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

What Does "Food Scraps" Even Mean?

Wednesday, August 3rd 2022 5:16 pm

Hi there, Iggy here! Last week’s recipes were all under the seasonal category, and I talked a lot about what eating seasonally meant in my first post. This week, I’m changing focus to present food scrap recipes! I got an interesting question the other day about what “food scraps” means, so I thought I’d try to clear it up with a short post.

The woman I was talking to thought food scraps meant what you scrape off your plate after a meal, and she seemed a little disgusted by the idea. I can’t blame her! Luckily, that’s not at all what I’m talking about. What you scrape off your plate is called post-consumer food waste, and that should almost always be dumped. This is different from leftovers, or what you save to put in your fridge to eat later, although leftovers can sometimes be great for repurposing (I’m thinking about those turkey sandwiches from Thanksgiving, yummm!).  

No, what I mean by food scraps is pre-consumer food waste. This is what you might generate while prepping your meal, things like potato peels, squash seeds and (in the case of Monday’s recipe) broccoli stems. A lot of pre-consumer waste is still edible and often more nutritious than the parts we normally eat. For instance, apple peels have a lot more vitamins and minerals in them than the white flesh of the apple. Maybe if we include those skins in our apple pies, we could call it a healthy meal? I wish, haha.

Now that you know a little more about what I mean by food scraps, what kind of recipes do you have that call for them? I’m posting up my recipes for broccoli stems and squash extras this week. Maybe you have a special casserole or a bone broth soup? I’d love to see them and share them for you!

P.S. I didn't have a good clear picture of food scraps to share, so I hope you enjoy this one I took the other day of a pair of sunflowers up at the FSPA gardens!

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Tomato Upside Down Cornbread

Monday, September 19th 2022 6:00 am

Tomato Upside Down Cornbread

Ingredients:
3 medium tomatoes sliced into 1/4-inch-thick slices
3-5 T grated Parmesan or Romano cheese
several grinds black pepper
1/2 C fresh dill chopped OR 4 tsp dried
3/4 C medium grind cornmeal
1-1 1/4 C milk
3/4 C all-purpose flour
1 1/2 tsp baking powder
1 tsp baking soda
1 tsp kosher salt (less if using regular salt or if using salted butter)
6 T melted butter
1 T sugar
3/4 C plain yogurt or sour cream
2 eggs

Instructions:

  1. Preheat oven to 425°F. Cut out a round of parchment paper and line the bottom of a 10-10 1/2-inch cast iron skillet. Lightly oil the upper side of the parchment with oil.
  2. Place tomatoes in a single layer, cut side up, on the parchment to cover the entire skillet. Top with a grind or two of pepper, most of the dill (reserving just enough for garnish), and a generous layer of fresh grated Parmesan or Romano cheese- between 1/4 and 1/2 cup.
  3. In a medium saucepan combine the milk and cornmeal over medium heat. Cook, stirring or whisking constantly, until it is the consistency of the batter and completely lump-free, about 3-4 minutes. If it gets too thick add 1 or 2 T. of milk. Remove from heat and transfer to a large bowl.
  4. Whisk the flour, baking powder, baking soda, salt and pepper together in a large bowl; set aside.
  5. Whisk together the melted butter and sugar, and add to the cooked cornmeal mixture. Next whisk in the yogurt. Make sure the cornmeal mixture isn’t so hot it will cook the eggs and then whisk in the eggs until thoroughly combined. Fold in flour mixture until thoroughly combined and the batter is very thick.
  6. Pour the batter into the skillet, then smooth it into an even layer over the tomatoes. Bake until the top is golden brown, and the edges have pulled away from the sides of the skillet, 22 to 25 minutes.
  7. Let the cake cool for at least 10 minutes, then run a knife along the edge of the pan. Invert onto a large plate and carefully remove the layer of parchment.
  8. Garnish with remaining fresh dill and an additional sprinkle of grated cheese.
  9. Slice into wedges. Serve warm or at room temperature. Makes 8 servings.
  10. Can be covered and stored at room temperature for one or two days.

Story: 
At this time of year, tomatoes couldn't be more gorgeous! This recipe celebrates them. One of the healing secrets of food is that when we slow down, we can more intensely appreciate the beauty of what Mother earth produces! Use all your senses to take in the color and shape, fragrance, and intricacy of the fruits of creation!

Try this exercise at meal or snack time soon: Take time as you shop and look around at the beauty of fresh food. Take it slow as you prepare food and before you eat. Touch and smell a fresh fruit or vegetable. Break it open. Look for the colors and patterns of seeds, juice, flesh and skin. Consider it as an artist in awe of his or her creation. Become aware of the God who made food just to please us, to offer what earth’s creatures need.Take a small taste and notice how it feels in your mouth, individual flavors and textures. Be mindful as you slowly chew and swallow each bite. Let yourself sense what this product of soil, wind, water and hands has brought to your table and to life. Continue to eat slowly as you honor our brother and sister plants and animals who heal and nourish the world.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Pumpkin Soup

Monday, October 24th 2022 6:00 am

Pumpkin Soup

Ingredients:
2 whole pie pumpkins, washed OR
3 15 oz cans “pure” pumpkin puree (see note for more about canned pumpkin)
1 qt. (4 oz) vegetable or chicken stock
1/2 C heavy cream or evaporated milk
1/3 C maple syrup (local to your region, if possible)
dash of nutmeg
salt to taste
extra cream and toasted pumpkin seeds, for serving
 
Directions:

  1. Preheat oven to 300 degrees. If using fresh pie pumpkins, place them on a cookie sheet and roast them until slightly shriveled and soft. Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. Scoop flesh into a bowl. Set aside.
  2. In a pot, heat up the pumpkin flesh (fresh or canned) with the stock and maple syrup until simmering. If using fresh, you will need to mash out the big chunks, transfer the mixture to a blender or food processor (or use an immersion blender) and puree until velvety smooth. Add cream and nutmeg and completely combine. Season with salt to taste.
  3. Reheat if needed. Garnish with a drizzle of cream and pumpkin seeds, if available.

Note:
Small sugar pumpkins have denser, meatier, more colorful, sweeter flesh than the large ones we use as decoration, so if you do want to make pie (or other pumpkin) recipes completely from scratch, use those. Canned “Pumpkin Puree” is a mixture of squashes, bred for their resemblance to the smaller pie pumpkin. In contrast, canned “Pumpkin Pie Filling” includes added spices, sugar, salt, and water.

Story:
Many scholars use food as a means of tracing history and culture. What can we learn from the simple pumpkin? For example, the first Thanksgiving in 1621, is not likely to have had pumpkin pie on the menu since there were no ovens for baking in America at the time, no European wheat or enough sugar to make this dessert.

But, some Native peoples made pumpkin porridge with milk, honey, and spices poured into hollowed-out pumpkin shells, which were roasted whole in hot ashes until blackened, soft, and steamy. Later, with the use of metal pots brought by the colonizers, they had more cooking options. Don't I take my oven for granted!

Pumpkins and squash are believed to be native to Central America. The very first wild pumpkins were probably extremely bitter and small, but once they began to be cultivated by indigenous farmers for their flesh, they grew sweeter and more palatable. As tribes established extensive trade routes, many seed varieties traveled north, including this nutritious “sister” and its siblings tomatoes, potatoes, chilis and more. Once Europeans came to America, they began growing pumpkins as a staple food crop. European explorers as far back as the 1530s brought pumpkin seeds home with them, which explains why French and English cookbooks in the 1600s contain pumpkin recipes. Today, even China and India are among the largest pumpkin growers in the world.

Some of these details come from Jen Wheeler at greatist.com.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

I'm Passing the Baton!

Friday, August 19th 2022 12:37 pm


Hello again, Iggy here, in what will be my last update on The Seasoned Franciscan. But worry not! The recipe swap will go on with Vicki Lopez-Kaley taking the lead as of Monday (Aug. 22, 2022). Vicki will be slowing the pace of recipe posts to once per week, but may also include posts about how to can and preserve food, among other things, so be on the lookout for that!

It's been a journey getting this recipe swap up and running. I've learned so much about what goes into setting up a webpage. Even on an established site like fspa.org, it's a lot. Also about promotion and getting the word out. I talk about The Seasoned Franciscan frequently, saying I've posted this or that or that someone should check out our recipe page, and sometimes I get curious questions and sometimes I don't. And both of those are ok, this isn't for everyone.

I do have some final thoughts I'd like to share. We're starting to get off the ground with people sending in recipes, and I hope we keep gaining momentum! Remember, the categories do not have to overlap (there's not a lot about that tortellini recipe that's seasonal or foraged), and we're very interested in sharing the different ways people like to eat. I hope in the future we see more indigenous, ethnic, and heritage recipes. I know I'll be sending in my Austrian Kaiserschmarrn (a spin on pancakes) recipe as soon as I find it since that part of my heritage is incredibly important to me. I think it's incredibly important to explore not just our own heritages but also the ethnicities we share this earth with in order to grow as a healthy society. So please, share recipes you may have found that your grandmother made for you, share the ones that you've found that your friend taught you years ago, and share the ones that you've learned through your travels and experiences. And share recipes that are new to you, too, since the world of food continues to be exciting and innovative!

With an emotional heart, it is time for me to say goodbye. I'll still send recipes in, but since I will no longer serve with FSPA after today I will no longer be creating posts. But I'll be following along, and I'm excited to see and try what you like to eat! Happy cooking to you all!

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Iggy's Tortellini

Wednesday, August 17th 2022 3:37 pm


Iggy's Tortellini

Ingredients:
2 Tablespoons extra virgin olive oil
1 onion, cut into slices or strips
2 portabella mushroom heads, washed and diced
Salt and pepper to taste
3 cloves of garlic, minced
1 pound cheese-filled tortellini
2 jars alfredo sauce
1 pound of fresh baby spinach
1/2 teaspoon of thyme
Grated parmesan cheese to taste

Directions:

  1. Heat the extra virgin olive oil in a large frying pan, on medium-low heat. Add onion, mushrooms, salt, and pepper. Let them cook on low to medium-low heat.
  2. In a separate pot, cook tortellini as instructed. For me, this means bringing water to a boil, adding my tortellini, and cooking for 4-6 minutes, stirring occasionally. Drain tortellini once it's done cooking and set aside.
  3. Add garlic to onion mixture, bringing heat up to medium. Let cook for 1-2 minutes while stirring.
  4. Add alfredo sauce, thyme, and baby spinach to onion mixture. Stir until baby spinach starts to wilt.
  5. Remove from heat. Stir in tortellini. Serve hot with grated parmesan on top.

Notes:

  • This recipe is adaptable in many ways. Add whatever vegetables you'd like to the onion mixture. I like to add broccoli if I've got it.
  • If you like asparagus, add that when you would add the baby spinach.
  • My family prefers a lot of garlic, so I frequently use a head or more in this recipe. Use more or less as you prefer.

Story: 
This meal is a favorite in my household, and it comes together quickly. It’s requested often enough that I just keep tortellini in my fridge, and it's always a relief to me as far as cooking since the hardest part is chopping an onion and always brings a smile to my fiance's face when we're eating. Here’s hoping our daughter likes it as much as we do when she’s old enough to eat solid foods!

P.S. I didn't have a picture of this "Dinner at Iggy's House," so I've sent one of my favorite flowers instead. I think morning glories are beautiful, but be careful to keep them contained if you plant them!

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Easy Homemade Salsa and How to Can It

Friday, September 2nd 2022 6:00 am

Easy Homemade Salsa

Note the amounts listed for 2 pints to eat right away or 8 pints to can for later. Seven jars fill a typical canner!

Ingredients:                                        2 pints               8 pints
Fresh tomatoes, peeled                       2 C                     8 C
Diced onion                                         1 medium           4 medium
Finely minced garlic                             2 cloves             8 cloves
Green Pepper, diced                            1                        4
Diced green chilis                                 4 oz can            4 - 4 oz cans
OR diced Jalapeno Peppers                2                        8
Chili powder                                         1/4 tsp               1 tsp
Wine vinegar                                        1 T                     1/4 C  (4 T)
Salt                                                       1/4 tsp               1 tsp
Tabasco sauce OR dried chili flakes    1/8 tsp               1/2 tsp

Directions:

  1. Wash tomatoes and green peppers in cold running water.
  2. To peel tomatoes, fill a large pan with water and bring to a boil. Gently lower fresh tomatoes into the water and boil for about 4 minutes.
  3. Meanwhile, put cold water in your sink or into a large bowl. Gently lift tomatoes out of boiling water and place them in the cold water to stop the cooking.
  4. Add ice cubes, as necessary to cool the tomatoes. Briefly strain the cool tomatoes and place in a clean bowl.
  5. Use a paring knife to core them and remove the peels. Chop or break into smaller pieces.
  6. Mix tomatoes and other ingredients together in a large bowl. Cover and refrigerate overnight.
  7. Put in a blender if a smoother mixture is desired.  Bring to room temperature before canning.

This recipe from a friend Karen Imholte is great with chips, as a base for chili with beans, or in Mexican dishes.  Canning it gives you “summer in a jar” all year long!  Heat the salsa before putting in hot jars for water bath canning. More info below.

Story:
We once bought a house with a large basement lined with wooden shelves against one wall. Labels still designated places for jars of peaches, tomatoes, beans, sauerkraut, relish and more. It brought memories of my NaNa’s basement! If you have memories of canning, or a recipe, share it with The Seasoned Franciscan. Here’s a tune called “Canned Goods” from Greg Brown to spark some memories.

Canning:
Learn to Can tomato products and other seasonal vegetables and fruits from experts at the National Center for Home Food Preservation. They get credit for this post’s photo, too. Use good ingredients, the right tools and food safety facts. Work with a trusted cookbook or the NCFHC. It also calls for a communal effort. Call a friend or your Grandma!

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Fall Apple Salad and "Picking Your Own"

Monday, October 17th 2022 6:00 am

Fall Apple Salad

Ingredients:
Salad:

1 large bunch kale
2 apples that are crisp
1/3 C dried cranberries
1/3 C toasted pumpkin seeds
¾ C goat cheese, crumbled.  (Feta is a good alternative, if you prefer.)

Dressing:
1 small shallot, minced
1/3 C extra virgin olive oil
3 T vinegar, apple cider vinegar is best!
1 T local honey or maple syrup 
2 tsp Dijon mustard
salt and pepper to taste

Directions:

  1. Remove tough ribs from kale. Tear or chop leaves into bite-sized pieces. Transfer to a bowl and drizzle with half the extra virgin olive oil. Sprinkle with salt and use your hands to massage kale leaves until tender.
  2. Prepare the dressing by whisking together the remaining extra virgin olive oil, apple cider vinegar, honey, and Dijon mustard. Season to taste with salt and pepper. Set aside.
  3. Core 1 apple. (Peeling is optional as the peel contains good nutrition.) Chop it into bite-sized pieces. With the second apple, core and quarter it. Use a cheese grater to make apple "snow." Add to the salad bowl.
  4. Add dried cranberries and pumpkin seeds (see note below). Drizzle dressing over the ingredients.Toss to combine and thoroughly coat each item with dressing.
  5. Crumble cheese over the top and season to taste with salt and pepper.
  6. Optional: Add shredded carrots, broccoli or cauliflower flowerets, leftover chicken, etc. to the salad if you are in the mood to clean out the fridge!

Story:
In September and October, local Apples are at their peak in most of North America and non-farm kids of all ages (like our grandkids!) can enjoy markets for "pick your own" and bagged apples. To find a pick-your-own farm for apples and much more near where you live, check out pickyourown.org. Then learn to can and freeze!

Freezing apples:
Years ago, I acquired an apple peeler-corer-slicer that earns its place in our tool drawer when apples are in season. Your great-grandma may have had one. Most orchard shops and hardware stores sell them. Here are some apple freezing tips.

Prepare what is called "acidulated" water: a fancy name for water plus acid. Use about 1/4 cup lemon juice to 1 quart of cold water. As soon as you clean, peel, core and slice your fruit, with a gadget or by hand, let the slices swim in a bowl of lemon water to prevent them from browning. At this point, you could can them, but since freezers came on the scene in the 1950s, it is another simple way.

Strain (do not rinse) and pack apples tightly in freezer bags and label. It's a very good practice to keep records of what, when and where any food goes in your freezer (and your fridge and pantry) to reduce waste and aid in meal planning. Plan on wintertime apple crisp, applesauce, apple bread or pie!

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Easy Corn, Beans and Salsa Main Dish

Monday, August 29th 2022 6:00 am

Easy Corn, Beans and Salsa Main Dish

Ingredients:
2 C fresh or frozen sweet corn kernels, thawed in a bowl of hot water
2 C or 1  16 oz jar salsa
1 can or (2 C homemade) black beans, drained and rinsed
2 T corn oil or your preferred salad oil
1 T lime juice or vinegar of your choice. (The tang of red wine vinegar is good!)
1 package of Taco seasoning OR
   - 1 tsp ground cumin
   - 1/2 tsp chili powder
   - 1/2 tsp garlic powder
   - 1/8 tsp cayenne pepper
Salt to taste
3 T chopped fresh cilantro, optional
1 sliced avocado on the side, optional
4 C cooked brown or white rice (or cooked grain of your choice) cooked according to package directions (see note below)

Directions:

  1. Combine thawed corn, salsa, drained beans in a large bowl
  2. Add spices and acid.  Stir, tasting for salt or other spices
  3. For a cold salad, mix with the cooled grain
  4. For a hot meal, heat in a skillet and serve over your warm grain. Add lime juice or vinegar as you prefer

Note:
A rice cooker is a great investment! You can cook a full batch and put the remainder in freezer bags to freeze for quick recipes like this. Couscous and quinoa also cook quickly. Cooked bulger works well in this recipe. Find them in the rice or pasta or natural foods aisle. Bulger lends itself to freezing. Use the other half in bread dough or in Greek salad like Tabouli when cukes, tomatoes and parsley are in season.

Story:
Commercially frozen vegetables are typically processed within hours of harvest which preserves their nutritional value. For me, fresh flavor is a great reason to eat seasonally. Local fresh sweet corn is tastier and juicier than frozen or any shipped in from a distance. So, how do we “put up” fresh sweet corn? Don’t let the following 10 step process overwhelm you. Remember, you can thaw a bag of corn in hot water and have sweetness of summer for chowder, salads, salsa, loaded muffins and cornbread for months!

For a complete guide to blanching vegetables, see the National Center for Home Food Preservation.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, and food stories so keep sending them to ecopact@fspa.org!

Cilantro-Lime Cauliflower Rice

Monday, August 15th 2022 2:27 pm

Cilantro-Lime Cauliflower Rice

Ingredients:
3 cups riced cauliflower (see notes for how to rice it)
1 1/2 tablespoons olive oil, or unsalted butter
Salt, to taste
Ground black pepper, to taste
2 tablespoons lime juice, or juice from one fresh lime
1/2 cup finely chopped fresh cilantro

Directions:

  1. Gather the ingredients.
  2. Set a large skillet over medium-high heat. Add the oil or butter. Once hot, add the riced cauliflower.
  3. Cook, stirring frequently, until the cauliflower is tender, but still has a little bite, about 5 to 7 minutes. Season with salt and pepper to taste.
  4. Remove from heat, add the lime juice and chopped cilantro, and toss to combine. Serve immediately.

Notes:

  • There are a few options when ricing cauliflower. Regardless of which approach you choose, start with clean, dry cauliflower florets and peeled stem.
    • Chef's knife: On a large cutting board, chop the cauliflower until the size of large grains of rice.
    • Grater: Use the medium-sized holes of a box grater to grate the cauliflower.
    • Food processor: Pulse the florets until the desired size is reached. Don't over-process.
  • If you’re one of those people who can’t stand cilantro, try this recipe with just the lime, or substitute chopped parsley, mint, or even epazote.
  • For a heartier variation, try red Spanish style cauliflower rice. Add minced garlic and tomato puree.
  • Or if you prefer, try cauliflower with just butter and salt.

Story:
Cauliflower is one of those veggies that I only seem to like when I don't realize I'm eating it.  But since someone gave me a few heads the other day, I've been looking for ways to use it.  I found this recipe that includes not just the florets (the parts you get in a veggie tray) but also the stems.  And to top it off, it's an easy and quick recipe that I used as a side-dish this weekend.  I used the food processor option to rice it.  This recipe and photo was taken and adapted from The Spruce Eats.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Broccoli Stem Stir-Fry

Monday, August 1st 2022 6:09 pm

Broccoli Stem Stir-Fry

Ingredients:
2 cups carrots, sliced into rounds or in ribbons
2 cups peeled broccoli stems, sliced
1/2 cup scallions, sliced
1/4 cup broth
2 tablespoons soy sauce
2 teaspoons lemon juice
1 tablespoon maple syrup
Salt to taste

Directions:

  1. Heat a large skillet over medium-high heat. Add the broth and heat it briefly.
  2. Add the carrots and a few drops of soy sauce. Cook and stir for a minute or two.
  3. Add the broccoli stems. Cook and stir for another minute or two.
  4. Add the remaining soy sauce, scallions, maple syrup, and lemon juice. Cook and stir for a minute. Cover and cook for a few more minutes. Continue cooking to your desired tenderness. Depending on how long you cook this, you may need to add a splash of water or more soy sauce to prevent the vegetables from sticking to the pan. If needed, adjust seasoning to taste by adding a little more seasoning.

Notes:
Don't have scallions on hand? Substitute a small onion (or half of a large one) and slice it thinly so that it cooks faster.

Story:
This morning in the FSPA garden, someone was dared to eat a piece of broccoli straight off of the plant (I know, I'd do this without a dare in a heartbeat too!). Of course he ate it, but just as he was about to toss the stem we onlookers stopped him. The stem of the broccoli is the sweetest part! "That's just a matter of opinion," he said, rolling his eyes, but he took a bite anyway. Those same eyes widened as he realized we were right! I was planning on waiting to share this recipe, but this seemed like a sign that this is the right time for it. This recipe was adapted from the website Natural Kitchen, and the picture also came from that website.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Me gusta comida! Togetherness with Traditional Bolivian Foods

Sunday, February 6th 2022 3:48 pm

Me gusta comida! I love food! We were learning the names of different foods in my Spanish classes and when in conversation if I liked this or that food, my response was usually, "Si! Me gusta comida!"

For me, food is more than just the actual dish. It is conversation, relationship, friendship. It is an expression of love from the person who prepares the food and an expression of togetherness for all who partake. It is a social connection that is formed around the table in which all participants are included and invited to share in life-giving sustenance.

While in Cochabamba, I have had the opportunity to enjoy many meals with my host mother, Anita. She is an excellent cook and always makes healthy and delicious meals. From time to time, Anita brings in a traditional food or we go out for something special. I've been out to a couple meals with others too. And with each meal, there is a growing sense of comfort as well as the bond of getting to know each other. 

Here are a few of the things I have had while I was here. 

Mate con Coca

Api con Pasteles

Sillplancha

Tranca Pecho

 

 

 

 

 

Rellenos

 

 

 

 

 

 

 

 

Pique Macho

 

 

 

 

 

 

 

 

Pique Gordito

 

 

 

 

 

Torte and Chocolate Caliente

 

 

 

 

 

 

 

Sister Pauline's Six Word Mission Story

Tuesday, February 21st 2017 10:00 am
Sister Pauline Wittry, FSPA

 

food-service-chaplaincy-training-travel-world-Pauliine-Wittry-Show-Me-a-Sign

Are you willing to share (post a comment below) your own Six Word Mission Story?

Me gusta comida! Togetherness with Traditional Bolivian Foods

Sunday, February 6th 2022 3:48 pm

Me gusta comida! I love food! We were learning the names of different foods in my Spanish classes and when in conversation if I liked this or that food, my response was usually, "Si! Me gusta comida!"

For me, food is more than just the actual dish, although the flavor is very important. It is conversation, relationship and friendship. It is an expression of love from the person who prepares the food and an expression of togetherness for all who partake. It is a social connection that is formed around the table in which all participants are included and invited to share in life-giving sustenance.

While in Cochabamba, I have had the opportunity to enjoy many meals with my host mother, Anita. She is an excellent cook and always makes healthy and delicious meals. From time to time, Anita brings in traditional food or we go out for something special. I've been out to a couple of meals with others too. And with each meal, there is a growing sense of comfort as well as the bond of getting to know each other.

Here are a few of the unique foods and drinks I have enjoyed in my time here. I've included some links you can click on to learn more and even see videos about the food and Cochabamba.

Mate Coca

I know I've talked about this before but wanted to give this wonderful tea the spotlight. This is the first traditional item I had when I came here. It is said to help adjust to the altitude. Close your eyes and imagine the smell of freshly cut grass. I've always loved the smell, and now I know I love the flavor too! Mate Coca tastes just like the smell of freshly mowed grass. It is fresh and herbal. Now, each morning and evening, Anita includes this with my meal. It is warming and delicious.

Api con Pastel

I do wish I had remembered to take a photo of this! One evening, not too long after my isolation ended, Anita asked if I wanted to enjoy this traditional treat. The pastel (pastry) is delicious. It's a dough that is deep-fried and poofs up like a big pillow that takes up the whole plate. Inside is a small amount of simple cheese and the top is covered in powdered sugar. You have to deflate the pastry before eating it and puffs of steam escape as it collapses.

You would think that that was the best part of the treat, but no! The Api is a traditional hot drink that is sweet and comes in a glass mug so you can see layers of purple and white. The most amazing part of this drink is that it's made of corn! No fruit added (although I am guessing a fair amount of sugar). The different colors in the glass are actually different kinds of corn. It was thick, creamy and so delicious!

Silpancho

Silpancho is a main dish that consists of a large flat piece of meat, pounded thin and fried with rice, potato, finely diced veggies (tomato and onion) and a fried egg on top. This was the first traditional meal I had and Anita was kind enough to leave it outside my door while I was isolating.

Trancapecho

Imagine taking everything that is in a Silpancho, sticking it in a bun and you've got Trancapecho! Inside the bun are some potato, rice, beef, egg and a tomato-onion mixture. I added a bit of the Picante peppers too. This was such a fun treat. On a chilly, rainy night we drove to La Isla, a drive-up grouping of restaurants that offer sandwiches and other food prepared quickly and served on plastic tables - or to go of course. We decided to eat there and I had the BEST time trying to eat this sandwich. It was so good! I am not an experienced Trancapecho eater though, so I made such a mess. I also had a traditional juice that is popular in Cochabamba that is flavored with cinnamon and has a peach pit on the bottom of each glass.

Rellenos

One afternoon for lunch, Anita surprised me with Rellenos! When I first saw them they looked like large fried potatoes but after I cut into mine, wow! It was a work of art. Inside the delicious ball of mashed potato, there was a hard-boiled egg surrounded by meat (beef and chicken) and veggies. The whole thing is fried. They were really great. These were originally made as a handheld lunch that was quick to eat (and delicious!)

 

 

 

Pique Macho

This may be the most fun out of all the traditional foods I have tried. We ordered it for dinner before going to the Parque de la Familia on Wednesday evening. This dish is made to share. On a large platter, the first layer is a mound of fried potatoes, a lot like potato wedges. On top of that, there is a delicious, marinated beef. On top of that is a healthy number of sliced hot dogs (I really appreciate the respect they give to hot dogs here). There are a few tomatoes, a few green peppers and it's all topped with onion. It's not in the photo, but there's also a hard-boiled egg. Served on the side is a thin beef sauce as well as mayo, ketchup and mustard. Eight of us split two platters and it was difficult to finish!

You may notice a pitcher next to the pique macho. At the restaurants I have been to, they offer freshly made juice. This one was passion fruit. I had a little, and it was delicious. I had to save my carbs for the potatoes though. I admit, it has proven difficult to be low-carb here!

 

Pique Gordo

Later in the week, my friend Victor and I went out to lunch after CLIMAL, our language school, took us on a fun tour of Cochabamba. Victor hadn't been with us for the last pique so we decided to get it at La Casa de Gordo for lunch. It was SO BIG! On top of the traditional toppings, the dish also included a piece of chicken, an extra egg, a plantain, a chorizo and meat that we weren't sure about. (Later Victor figured it out - cow udder!) We both ate some of everything and didn't come close to finishing it. Lesson learned for next time - bring a couple more friends for pique!

Torte and Chocolate Caliente

I considered not including what I enjoyed at the Chocolateria because it's not traditional but in the end, I decided to anyway. Sister Tere, a Dominican sister living in Cochabamba, and I went here to have coffee. Well, she ended up having fruit tea and I decided to have a hot chocolate as a treat. I also had a piece of torte as a treat too! The cake was delicious with layer after layer of cake and filling. I am only sad I couldn't try them all. As you can see though, they were huge! This is not the best photo, but you can see half of a mug next to it. That was my hot chocolate. It came out and had three jumbo marshmallows on top, torched just a little bit so they were golden brown. What was amazing was how the chocolate was more like melted chocolate and so rich and wonderful - like they didn't put water or milk was added. Sister Tere knows the owner and told me she has traveled the world to find the best way to make all of her creations. I can't imagine having anything better.


There are a few things I would still like to try including Sopa de Mani (peanut soup) and Chicharrón (grilled pork). I only have two weeks left here so I am not sure if I will get the chance but I am hopeful!

Once I arrive in Santa Cruz, there are all different traditional dishes so I will have to start over. That sounded like I wasn't looking forward to it. Really, I can't wait! I hear rumors that they are known for their cheeses, so I am looking forward to that! Also, fruit is popular in Santa Cruz's tropical climate, so it will be fun to try some new types of fruits.

(I just had to include this photo of Coca-Cola sin azucar (without sugar). I have been here for over a month and only had soda twice. It's a special treat for me and went great with the Pique Gordo!)

May you all find some togetherness around a dinner table sometime soon - God bless!

Grilling, chilling and discernment

Thursday, July 28th 2016 12:30 pm
Sister Amy Taylor, FSPA


smoking-grill-trees-lake

Image by Sister Amy Taylor

When I think of summer I revel in the possibilities of beautiful weather and time to slow down, relax and reconnect in person (not through Facebook) with family and friends. And with record high temperatures across the upper Midwest the media advises moving at a snail’s pace to save energy and stay coolanother change in our tempo.

Letting go of the urge to hurry in every moment—when the time comes to stop working and get to a gathering, when we can't rush around in the heat doing what we think we have to do quickly—can be difficult. After all, American culture demands instant results. I came face-to-face with this reality while vacationing for a week with my FSPA sisters. One day we decided to grill hamburgers for our evening meal. Typically, after a full day of ministry, we run home to quickly cook and put dinner on the table. Charcoal grills, however, can have cooking minds of their own: run hot and cold in the wind and placement of the coals; temperamental to the skill level of the one flipping the food. Grilling is not an instantaneous process but when you're on vacation, why rush? Why not enjoy the experience?

If you dig deeper into the coals, grilling can offer wisdom for the discernment process. Controlling an open flame takes a careful eye. Too much oxygen and the flames might jump wildly, too little and the coals can suffocate. Smoke can obscure vision and make breathing difficult. Multitasking or walking away can result in a seriously overdone dinner. In a matter of a few moments burgers can go from perfection to charred hockey pucks.

Just like grilling, rushing discernment can spark out-of-control flames, become all consuming, or stifle it out completely. Smoke in discernment can cloud vision; can surface in the form of anything that encourages distraction from the very personal and mindful process. The same holds true of too much trepidation thatlike putting the lid on the grillcan snuff out gifts and talents, slowly suffocate bright flames. 

Yet if we take the time to be attentive to the process we will discover our unique discernment temperature. Letting the coals of discernment provide the necessary inspiration can lead to sweet success, just like the enjoyment of roasting marshmallows in the dusk of a summertime barbeque.

Are you taking time this summer to nurture the coals and fan the flames in your life?

In the spirit of thanksgiving to God

Thursday, November 28th 2019 7:00 am
Sister Amy Taylor, FSPA

 

Gather with gratitude on this Thanksgiving Day.

table-placemat-napkin-plate-thankful

As we gather around the table in a spirit of thanksgiving to God for the blessings of friends, family, community and food, may we also reach out to those who are separated from loved ones, those who are mourning losses, and those who are homeless or hungry. May we also remember in our prayers of thankfulness all those who have grown, harvested and prepared the food that graces our tables today.


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