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Lentils Mexicanas

Welcome to The Seasoned Franciscan. Sisters and their partners in mission—including affiliates, prayer partners and staff—share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting change throughout the world. We focus these recipes on five themes: eating seasonally, exploring our heritages, pursuing meatless meals, foraging or using food scraps and embracing indigenous and ethnic foods.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Lentils Mexicanas

Lentils Mexicanas

Lentils don’t need to be soaked in water to rehydrate them like other legumes so they are quick to prepare. Consider cooking extra lentils when you make this recipe and freezing the rest in a freezer bag. They are quick to thaw in a sink of hot water and you'll have a last-minute meal or appetizer in a hurry.

Ingredients:
1 Cup dried lentils (any variety)
2 Cups water
1/2 Cup chopped onion
2 cloves garlic, chopped
2 Tbs olive or vegetable oil
Pinch salt
One 2.5 oz can green olives, sliced OR one 4 oz can diced green chilies
One 28 oz can diced tomatoes, drained
1 tsp cumin
1/2 tsp oregano
1/2 tsp chili powder
1 tsp salt
2 Cups grated cheddar or Monterey Jack cheese
2 Tbs chopped parsley OR cilantro
3 Cups tortilla chips, tortillas or cooked rice

Directions:

  1. Preheat oven to 350 degrees.
  2. Wash and sort lentils in a strainer, removing dirt and any stones you may find. Simmer lentils in water, covered for 30 minutes.
  3. Sauté onions in oil until translucent. Add a pinch of salt and spices. Stir in garlic and sauté for a minute. Reserve 2 Tbs olives. Stir in remaining olives, tomatoes and chilies.
  4. Add lentils and spread mixture in a 9” X 9” dish or casserole. Top with cheese. Sprinkle with parsley.
  5. Bake uncovered for 15 - 20 minutes.
  6. Garnish with chopped olives and parsley. Serve with chips, rolled in a tortilla, or over cooked rice.
  7. Optional: Sprinkle cheese over mixture and serve right from the pan with extra cheese at the table!  Discover your own way to enjoy this dish!

Variations:
Lentils Greccio: For a Greek variation, use Green or Kalamata olives; change spices to 1/4 tsp cumin, 1/4 tsp ground coriander, add a pinch of chili flakes. Change cheese to 1/2 to 1 Cup crumbled feta.

Lentils Italiano: For an Italian version, use green, black, or Kalamata olives; change spices to 1/4 tsp oregano, 1/2 tsp basil and add a pinch of chili flakes. Change cheese to 2 cups grated Mozzarella.

Story:
This is one of the first recipes Vicki sent for this swap, and she's not the only one to recommend it to me so it must be good! This is a main dish that can be eaten with rice or tortilla chips, and as you can see it is very versatile. Today's picture comes from The Spruce Eats. I didn't know much about lentils, but their website is very informative!

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Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the earth through food can bring great meaning and pleasure.

Isabel “Iggy” Bauer – I served as an AmeriCorps Service Member with FSPA. Sustainable food is one of my passions and I have a vision of bringing local food, gardens and green spaces to urban areas in support of human health and happiness.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

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