The Seasoned Franciscan - Cooking Joyfully

Cilantro-Lime Cauliflower Rice

By I.G. Bauer (Food Scraps) on Monday, August 15th 2022

Cilantro-Lime Cauliflower Rice

3 cups riced cauliflower (see notes for how to rice it)
1 1/2 tablespoons olive oil, or unsalted butter
Salt, to taste
Ground black pepper, to taste
2 tablespoons lime juice, or juice from one fresh lime
1/2 cup finely chopped fresh cilantro


  1. Gather the ingredients.
  2. Set a large skillet over medium-high heat. Add the oil or butter. Once hot, add the riced cauliflower.
  3. Cook, stirring frequently, until the cauliflower is tender, but still has a little bite, about 5 to 7 minutes. Season with salt and pepper to taste.
  4. Remove from heat, add the lime juice and chopped cilantro, and toss to combine. Serve immediately.


  • There are a few options when ricing cauliflower. Regardless of which approach you choose, start with clean, dry cauliflower florets and peeled stem.
    • Chef's knife: On a large cutting board, chop the cauliflower until the size of large grains of rice.
    • Grater: Use the medium-sized holes of a box grater to grate the cauliflower.
    • Food processor: Pulse the florets until the desired size is reached. Don't over-process.
  • If you’re one of those people who can’t stand cilantro, try this recipe with just the lime, or substitute chopped parsley, mint, or even epazote.
  • For a heartier variation, try red Spanish style cauliflower rice. Add minced garlic and tomato puree.
  • Or if you prefer, try cauliflower with just butter and salt.

Cauliflower is one of those veggies that I only seem to like when I don't realize I'm eating it.  But since someone gave me a few heads the other day, I've been looking for ways to use it.  I found this recipe that includes not just the florets (the parts you get in a veggie tray) but also the stems.  And to top it off, it's an easy and quick recipe that I used as a side-dish this weekend.  I used the food processor option to rice it.  This recipe and photo was taken and adapted from The Spruce Eats.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to!

Share |


Post a Comment

Garden Cookbook
FSPA Garden


Tour Chapels
Explore our Ministries