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The Seasoned Franciscan

Welcome to The Seasoned Franciscan. Sisters and their partners in mission — including affiliates, prayer partners and staff — share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting changes throughout the world. These recipes and their stories will connect to the Laudato Si’ principles and FSPA’s Provocative Movements. Beyond promoting simple living and healthy eating, they will help us participate in joyful cooking and other sustainable practices that help heal all of Creation.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Kolaczki Cookies

Kolaczki Cookies

When asked about a favorite Polish holiday cookie, Viterbo Chaplain Father Conrad Targonski, OFM described his Mother's Kolaczki (Koe lach' kee, in some Polish circles!). Poles claim it, but so do Slovaks, Croatians, Czechs, Scandinavians and others. Discover the Polish version and other ethnic variations of this celebration recipe.

Christmas Chip Cookies

Christmas Chip Cookies

This chocolate chip cookie recipe was passed on by Bonnie Sacis to Sister Antona Schedlo. “The cookies just melt in your mouth”, says Sister Antona! Sounds like a sweet treat recipe for any time of year.

Mexican Wedding Cakes for our Lady of Guadalupe

Mexican Wedding Cakes for our Lady of Guadalupe

In Mexico and for folks connected with cultures south of the U.S. border, Dec. 12th is a favorite Marian feast day. In honor of Our Lady of Guadalupe, look up her amazing story! Bake Mexican Wedding Cakes, also known as Russian Tea Cakes or Snowball Cookies! A good thing by any name is loved by all!

Food and Memories

Food and Memories

Food is a memorable and meaningful part of our lives, in particular at the holidays. Favorite dishes can link us to a much bigger story of our ancestors, culture and values. During December and possibly into 2023, The Seasoned Franciscan invites you to: send in a favorite Christmas cookie or other celebration recipe.

Italian Biscotti

Italian Biscotti

In many Italian families, biscotti are a Christmas celebration cookie. I love making this traditional recipe to remember my loved ones. But as our family grows, we have literally made room for contributions of other Christmas cookies that join the Christmas table. What cookies bring you memories?

Wild Rice Soup

Wild Rice Soup

Discover the taste and heartiness of wild rice in a recipe for "Wild Rice Soup". Learn how this sacred food has been a ceremony, social interaction, security and medicine for the body and soul of many tribal people around the Great Lakes for generations.

Uncooked Cranberry Relish

Uncooked Cranberry Relish

Cranberries or Mashkiigimin in Ojibwe have been used by American Indians for many purposes. The berry has immense medicinal properties and was sometimes used to dye cloth. Check out this old-fashioned Uncooked Cranberry Relish Recipe and consider your favorite uses of the cranberry.

Native American Corn Hominy Soup

Native American Corn Hominy Soup

Try this simple Native American Corn Hominy Soup and give thanks. Corn is a sacred food and bringing it from seed to table is a sacred process. Learn more about Sister Corn and her place in the whole community.

Native American Heritage Month

Native American Heritage Month

National Native American Heritage Month in November invites us to explore the heritage, culture and experience of Indigenous peoples both historically and in American life today. This month The Seasoned Franciscan will include recipes for foods sacred to Native Americans.

Pumpkin Soup

Pumpkin Soup

This fall recipe for "Pumpkin Soup" offers pumpkin food ways facts. Find out how scholars use food like squash and pumpkin to trace history and culture from Central to North American, Europe and back to American tables. Even China and India produce and export pumpkin. Once again, stories connect us across the globe!

Fall Apple Salad and "Picking Your Own"

Fall Apple Salad and "Picking Your Own"

In September and October, local Apples featured in the "Fall Apple Salad" Recipe are at their peak in most of North America. For those of us who are not farmers, there are lots of markets for "pick your own" and bagged apples. This post includes a link to help you find a pick-your-own farm for apples and much more near where you live!  Read on for tips for to freezing fresh apples!

Three Sisters Harvest Bowls

Three Sisters Harvest Bowls

Three Sisters' Harvest Bowl recipe uses what Native peoples consider their siblings: squash, beans, and corn. Native languages do not use the pronoun "it" when referring to the natural world. Trees and all plants, animals, rocks and water are "he" or "she." Read about the importance of food plants as family. Look for celebration of Indigenous People's Day this week in your area.

Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me, the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the Earth through food can bring great meaning and pleasure.

Cassi Creason – I am a WisCorps-AmeriCorps member in service with FSPA as a sustainability assistant. I am passionate about the interconnections among food, culture and environmental and social justice issues! I hope to demonstrate how mindful and joyful cooking can help heal our global community.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

Garden Cookbook
FSPA Garden