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The Seasoned Franciscan

Welcome to The Seasoned Franciscan. Sisters and their partners in mission — including affiliates, prayer partners and staff — share these recipes hoping to provide you with new ways of looking at the food around you. Being mindful of the food we eat is integral to making lasting changes throughout the world. These recipes and their stories will connect to the Laudato Si’ principles and FSPA’s Provocative Movements. Beyond promoting simple living and healthy eating, they will help us participate in joyful cooking and other sustainable practices that help heal all of Creation.

New recipes are shared on a regular basis and can be submitted to the FSPA Eco Pact Team at ecopact@fspa.org.

Cheesy Zucchini Towers and Zucchini Lasagna

Cheesy Zucchini Towers and Zucchini Lasagna

It’s zucchini season!  Have you ever seen your neighbor coming by with an armful of green torpedo – shaped produce?  Don’t run and hide!  Here are two versatile zucchini recipes, one easy and one worth the details:  Cheesy Zucchini Towers and Zucchini Lasagna.

Spaghetti with Zucchini from Nerano

Spaghetti with Zucchini from Nerano

After a short trip, we came home to a monster zucchini (to be used in waffles) and several small ones in the garden.  We used them in “Pasta with Zucchini from Navaro” (a small town on the Italian Amalfi coast).  It’s yummy and a favorite of actor Stanley Tucci, who admits his life revolves around food!

"All the Veggies" Bolognese Sauce - Efforts toward Zero Food Waste

"All the Veggies" Bolognese Sauce - Efforts toward Zero Food Waste

"All the Veggies" Bolognese Sauce" fills the kitchen with tantalizing smells AND helps clear the fridge of random produce.  Leftover food of all kids often can be on the verge of going in the trash.  We can all do a little to get to Zero food waste! This post includes resources and recipes to reduce household food waste AND climate change!  

Chicken Salad with Cabbage and Fish Sauce - Neorm Sach Moan

Chicken Salad with Cabbage and Fish Sauce - Neorm Sach Moan

Who wants to heat up the stove on a hot summer day?  This vegetable-dense Asian Chicken Salad has a tangy Cambodian sauce, shredded chicken and colorful veggies to please in the heat of summer.  What are your go-to minimal cooking summer meals?

Brunch Berry Pizza

Brunch Berry Pizza

This recipe for "Brunch Berry Pizza" is a cool and beautiful red, white, and blue dessert for guests that suits any special holiday or gathering.  Berries are a nutrient dense summer treat and affordable, especially if you know someone with some bushes!

Two-for-One Rhubarb Recipes - Repeated from last season!

Two-for-One Rhubarb Recipes - Repeated from last season!

These Rhubarb Crisp and Sauce Recipes are worth repeating this season when both rhubarb and strawberries are plentiful.  Strawberries tell a story of sharing, according to Native American Botanist Robin Wall Kimmerer.  See the post for links to the wisdom of strawberries.

'Massaged" Kale Salad with Lemon Dressing

'Massaged" Kale Salad with Lemon Dressing

This recipe for “’Massaged’ Kale Salad with Lemon Dressing” is full of nutrients, packed with flavor and may make you into a kale lover. Even kids liked it!  It can be made ahead as the hardy leaves keep well, even with dressing.  Rubbing washed kale with a bit of salt and oil or fresh lemon juice tenderizes the greens.

Italian Sangria for Corpus Christi

Italian Sangria for Corpus Christi

On a hot summer day, who doesn’t enjoy a cool drink?  This festive recipe for Italian Sangria is fruity, refreshing and can be made with or without alcohol.  Sangria comes from the Spanish word sangre meaning blood, an element of life itself.  

 

Two Basic Salad Dressings

Two Basic Salad Dressings

In our after school cooking class in spring 2022, Tamra Dickinson and I shared these recipes with students at Hillside Elementary in La Crosse.  It was fun to watch them wash greens and spin them dry in make-shift kitchen towel salad spinners.  Mason jars of dressing ingredients were shaken with every muscle they had and we all enjoyed a spring kale salad!

Warm Farro Salad with Spring Veggies

Warm Farro Salad with Spring Veggies

A classmate used to create delicious-looking lunch salads from what was found in our college cafeteria!  To her meal of greens, veggies, nuts or seeds and she often added beans, cheese, brown rice or whole grains.  This kind of plate - mostly plant foods – is featured in a recipe for “Warm Farro Salad with Spring Veggies”.

Pacific Rim Salad By Lisa Ahier, chef at SoBo restaurant

Pacific Rim Salad By Lisa Ahier, chef at SoBo restaurant

May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month. A very broad term, this recognition encompasses all of the Asian continent and 1000s of Pacific islands.  This week's recipe is for a refreshing Pacific Rim Salad.  Let's learn more about the food and culture of our AANHPI neighbors!

Enjoying Spring Asparagus

Enjoying Spring Asparagus

Asparagus is a sure sign of spring in the upper Midwest and home gardeners can’t give it away fast enough!   If you or your neighbors aren't swimming in it, look for fresh asparagus at your local farmer's market.  This post is not a recipe so much as a guide to preparing asparagus. 

Vicki Lopez-Kaley – I am an affiliate with FSPA and a member of the Eco Pact Team. For me, the kitchen and garden are about slowing down and being creative. Sharing stories and connecting with others and the Earth through food can bring great meaning and pleasure.

Cassi Creason – I am a WisCorps-AmeriCorps member in service with FSPA as a sustainability assistant. I am passionate about the interconnections among food, culture and environmental and social justice issues! I hope to demonstrate how mindful and joyful cooking can help heal our global community.

The FSPA Eco Pact Team – We are a cooperative group of sisters, affiliates and partners in mission focused on making an impact on integral ecology through the lens of Laudato Si’. Since beginning our mission in the summer of 2021, Eco Pact has brought forward many changes, including initiating effective recycling practices at St. Rose Convent. Connect with us at ecopact@fspa.org.

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