fall - Related Content

Mulled Apple Cider

Monday, October 30th 2023 6:00 am


Ingredients:
1 whole nutmeg
10 allspice berries
10 cloves
2 star anise
4 cinnamon sticks
½ gallon apple cider
¼ cup rum, optional
1 small orange, for garnish
Whole cranberries for garnish

Note:  The recipe doubles easily, and fits into a standard slow cooker or Instant Pot.

Instructions:
Toast the spices first.  Add the nutmeg, allspice, cloves, star anise and cinnamon to the bottom of a pot or skillet.  Toast over medium heat for 2 to 3 minutes, stirring occasionally, until fragrant.
Stovetop Instructions: Turn the heat to low. Pour in the apple cider and bring to below a simmer, just barely bubbling. Warm for 1 - 3 hours on low heat (don’t let it simmer). Some brands of apple cider have some particulate in the bottom of the jug.  This is completely expected. Strain or skim off any particulate, if desired, or stir to re-incorporate it.
Slow Cooker & Instant Pot Instructions: Place the apple cider in the slow cooker or Instant Pot (pressure cooker) with the toasted spices. Cook on low for 1-3 hours OR use the Instant Pot “Slow Cooker” setting.
Garnish last. If you cook mulled cider with fruit like orange slices and apple slices, they’ll fall to the bottom and the color will fade. Instead, use them as a garnish after cooking.
If using rum, stir it in at the end. The rum adds a bit of warmth and takes mulled cider to another level.  If you’re serving a party where not everyone is drinking, you could also leave out the rum and let guests add a splash to their own drinks. The recommendation is to add only ½ T of rum per glass.

For more Hot Drinks, check out these ideas from Sonja and Alex: 
Mulled Wine: Simmer red wine with orange zest, cloves, cinnamon sticks, allspice, brandy and honey. 
Homemade Hot ChocolateThere’s no need for a packaged mix if you’re craving hot cocoa!  
Spiked Hot Chocolate:  On cool evenings in fall or anytime in ski country, hot chocolate can also be “spiked” with: a teaspoon of Peppermint Schnapps or Creme De MentheBaileys Irish Creme, or Kahlua 
Caution:  Don’t imbibe alcohol if you will be spending lots of time outdoors.  The alcohol makes your body feel warmer than the air temperature indicates.

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Story: 
To “mull,” apple cider or red wine means “to heat, sweeten, and flavor it with whole spices”. ”Mulled cider is a cozy drink during fall apple season!  Infused with spices like cinnamon and nutmeg or cloves, it will lift your spirits and make your kitchen smell like fall.  Smells can hold memories, so as hands are clasped around warm mugs, memories can be shared and made.
The flavor of apple cider is crisp. But after simmering with mulling spices (whole cloves, cinnamon sticks, allspice berries, a nutmeg berry or “nut” and star anise), the flavor blossoms into something warm and spiced.  Dried and ground spices would make the drink cloudy.  Mulled drinks can be made in a slow cooker or on the stove.  Using whole spices infuses the entire drink (and your home) with that warm flavor and scent. 
Today, the United Kingdom and United States are the biggest producers of cider in the world. Yet, at some point in the last few hundred years, the words “apple cider” have evolved to mean different things in these two nations.  To understand the difference between “cyder” and “cider”, we need a little history.

Some Apple Cider History: 
•    People have been making apple cider for thousands of years, using wild apples that grew in the ancient British Isles.  Some evidence shows that the Celts drank a cruder form of crab apple cider, as far back as 3,000 BCE.
•    Once they invaded the British Isles, the Romans encouraged apple cultivation for fermented cider, although wine was their more “civilized” preference.
•    When Christian monks established monasteries in Europe, they also fermented cider where apples grew. 
•    When European settlers traveled to North America, they took fermented cider with them.
•    In colonial America, cider was the most commonly produced drink—the beverage of choice for most Americans.  It was  a time when imbibing water was questionable due to the potential presence of disease-causing organisms.  Then, cider was a fermented product usually between 4-6% alcohol. 
•    New England residents in the 18th century consumed cider generously: an estimated 15 to 54 gallons per year.
•    As European settlers moved west into the newly acquired Northwest Territory  (Illinois, Indiana, Michigan, Ohio, and Wisconsin) they planted apples, in part to prove their commitment to their new homes.  Enter the legendary Johnny Appleseed (John Chapman).  Eventually, the process of grafting trees was preferred to planting seeds. 
•    The Industrial Revolution saw the immigration of much needed laborers increase.  This new wave of settlers created a taste for beer and hard liquor.  Barley and other grains could be grown as settlers moved west. 
•    World War I made grains less available for producing alcoholic beverages.  Negative sentiments toward Germans and their beer industry also lowered production of beer.
•    In 1920, prohibition halted the production of beer and hard beverages.  Interestingly, farmers could make limited quantities of naturally-fermented products, so long as they were “not meant to intoxicate.”  So, what was a farmer to do?
•    During the prohibition era, some orchards of heirloom apple varieties were burned down by the FBI and overzealous supporters of the temperance movement.  
•    Due to suspicion of all things alcoholic, the cider industry in the United States turned to growing sweeter eating apples and “sweet cider” became synonymous with fall and farm life. 
•    In the American state of New Hampshire, the state beverage of apple cider is like unfiltered apple juice.  But in the famed cider-growing regions in Britain, France and in Spain, cider remains a fermented, alcoholic beverage.
•    Today, the popularity of “hard” or fermented cider is gaining popularity.  This cider often includes astringent, tannin-rich apples to create interesting, full-bodied, dry ciders. 
•    The hot, mulled beverage Americans know and love is usually made from culinary apples, such as Jonagold, Honeycrisp, and Gala. The final product for both sweet and hard ciders is usually pasteurized or UV-sterilized.

Some of these history facts and the photo above come from Gastro Obscura, which covers all sorts of issues about the world’s most wondrous food and drink.

 

Three Sisters Soup

Monday, October 16th 2023 6:00 am

 

Ingredients:  There is no set recipe, but some recommendations are indicated.  Use your experience of soup making to adjust the amounts, if you like!  
2 T olive oil  
1 medium onion, diced
3-6 cloves garlic, minced
4 C chicken or vegetable broth
1 14 oz can fire roasted or regular tomatoes
2 C cubed red or sweet potatoes, removing skin is optional
2-3 C any peeled cubed winter squash
1 ½ C corn, frozen or kernels cut fresh off the ears
1 15 o can black beans, drained or 1 C dry beans, soaked in water overnight 
1 chopped jalapeño, with or without seeds
1 tsp chipotle powder or 1 T sauce from canned chipotles in adobo sauce, adds a nice smokey heat
bay leaf 
1 tsp cumin or to taste
salt and pepper to taste

Directions: 
In a large pot over medium heat add oil and onions.  Saute for 5 minutes until onion is translucent.
Add garlic and saute for 1 minute. 
Add broth, tomatoes, potatoes, squash, corn, beans, seasonings and jalapeno.
Turn heat to high and bring to a boil.
Cover, reduce heat to medium low and simmer for 50 minutes or until beans and squash are tender. 
Check every 15 minutes or so.  Add more broth or water as needed to maintain the consistency you like and to prevent burning. 

Variations: 
Use summer squash.  Bring the recipe into spring and summer by subbing out winter squash for zucchini and crook neck squash.
Explore different beans: Black-eyed peas, pinto or kidney beans work well.
Use fresh beans: If you’re not into dried or canned legumes, use fresh green or waxed beans.
Try canned hominy, instead of sweet corn.
Add chilis, canned or fresh, to enhance this soup. Go for mild or spicy.
Thicken the soup by adding some masa harina toward the end of cooking to give the soup body and more corn flavor. Or, using an immersion blender, blend just a portion of the soup to thicken it up.  You can even blend canned pumpkin into the soup stock.
Add animal protein such as shredded pork, chicken or sausage of your choice, such as chorizo.
Add cheese.  This is not traditional, but shavings of queso, Parmesan, or other aged cheese add another dimension of flavor.
Make it vegan by using water or vegetable stock in place of the chicken stock.

This recipe has been adapted from The View from Great Island by Sue Moran who moved from LA to Great Island, NH to Madison, Wisconsin.  Sue loves Midwestern food culture and being near the biggest farmer's market in the country.  Her summer version of Three Sisters' Soup is pictured above.

If you would like to be notified when we share new recipes, be sure to scroll to the bottom, provide your email address, check the box confirming you are not a robot, click on a few photos to prove it and click subscribe! You will then receive an email after each new post. Remember, we're always looking for new recipes, so keep sending them to ecopact@fspa.org!

Story: 
There is no one authentic recipe for this soup ~ it can be made, and is made, in a variety of ways, with different combinations of ‘sisters’. Recipes for it have been passed down through generations in tribes, and have become more modernized in the process. This version uses chicken broth and fire roasted tomatoes for a flavorful broth, potatoes for their satisfaction factor, jalapeño and chipotle powder for a little kick of heat, and black beans. Tomatoes, potatoes, and peppers are all indigenous crops, native to the Americas.

Three sisters soup celebrates the fall harvest  Three sisters refers to the combination of corn, beans, and squash, as well as to a native American companion planting technique that paired the three crops together for better productivity, and sustainable land use. The three foods have been staples in the diets of many tribes (from the Iroquois in the North, the Chickasaw in the South, and the Hopi and Navajo Nations in the Southwest) over the centuries, and this soup is a celebration of that magical trio. This hearty healthy soup provides a great story and learning opportunity as well!

Meet the three sisters. These three crops not only support each other as they grow, they have been critically important foods to Native Americans, and are particularly nourishing. In three sisters soup corn, beans and squash are a complete nutritional package with carbohydrates from the corn, protein from the beans (they provide the missing amino acids in the corn) and essential vitamins and minerals from the squash.
CORN ~ the tall corn provides support for the beans vines to grow on.
BEANS ~ add nitrogen into the soil to fertilize the corn and squash. These can be fresh or dried beans.
SQUASH ~ this refers to both winter and summer squash, both of which are low to the ground crops which provide shade to keep the ground moist and prevent weeds.
Speaking of Squash:

Check out the Seasoned Franciscan next week for how to roast squash seeds (even touch pumpkin seeds) and season them 5 ways. 

P.S.  If you haven’t yet seen Ken Burns' PBS special on "The American Buffalo", it is another learning invitation for all white people.  It isn't just about Bison as food.  Burns thoughtfully tells the story of the history and tragedy of this important lifegiving animal in Native history and that of our country.  It is often difficult to watch, but Burns offers both challenge and hope.  VLK


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