Meditation for Emotional Health (Zoom)
12/05/24
6:30 pm to 7:30 pm
Location: Zoom
Host: Franciscan Spirituality Center
Facilitators: Sarah Hennessey, FSPA
Meditation is proven to reduce stress and promote relaxation. All are welcome to join us for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion. Gatherings are on the first Thursday of the month through videoconferencing; you are invited to attend any or all sessions as your schedule permits.
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