Meditation for Emotional Health (via Zoom)

07/08/21


Thursday, July 8, 6:30 p.m. - 7:30 p.m.
Sarah Hennessey, FSPA
Free monthly gathering.

Meditation is proven to reduce stress and promote relaxation. Join us for a time of rejuvenation through videoconferencing. All are welcome. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion.

Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.
You can make a freewill donation at www.FSCenter.org/donate.
Click here to register for the event.


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