Meditation for Emotional Health (Via Zoom)

06/11/20

Thursday, June 11 6:30pm - 7:30pm

Sarah Hennessey, FSPA
Register online or by phone at 608-791-5295.

Free, but registration is requested.

This group is open to anyone experiencing anxiety or depression and offers meditation as a coping skill. Gatherings are offered through videoconferencing. Practicing coping skills such as meditation can change the way we interact with the world and with ourselves. Each evening will include a guided meditative practice followed by a brief discussion.  

It's free to participate, but you'll need to register to get the link to join the virtual meeting on Zoom.


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