Meditation for Emotional Health


Thursday, February 4: 6:30 p.m. - 7:30 p.m. (via zoom)

Guided meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.

Free will offering is appreciated. Register by Wednesday, February 3.
Presenter: Sister Sarah Hennessey

Register here: or call 608-791-5295
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