Meditation for Emotional Health (Via Zoom)06/11/20
Thursday, June 11 6:30pm - 7:30pm
Sarah Hennessey, FSPA
Register online or by phone at 608-791-5295.
Free, but registration is requested.
This group is open to anyone experiencing anxiety or depression and offers meditation as a coping skill. Gatherings are offered through videoconferencing. Practicing coping skills such as meditation can change the way we interact with the world and with ourselves. Each evening will include a guided meditative practice followed by a brief discussion.
It's free to participate, but you'll need to register to get the link to join the virtual meeting on Zoom.