Meditation for Emotional Health (Online)10/07/21
ONLINE: Thursday, October 7, 6:30 pm - 7:30 pm
Register online by October 6. Free monthly gathering.
Facilitator: Sarah Hennessey, FSPA
Guided meditation is proven to reduce stress and promote relaxation. Join us for a time of rejuvenation through videoconferencing. All are welcome. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion.
Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.