Meditation for Emotional Health (Online)

10/07/21


ONLINE: Thursday, October 7, 6:30 pm - 7:30 pm

Register online by October 6. Free monthly gathering.
Facilitator: Sarah Hennessey, FSPA

Guided meditation is proven to reduce stress and promote relaxation. Join us for a time of rejuvenation through videoconferencing. All are welcome. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion.

Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.


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