Meditation for Emotional Health (in-person)07/08/21
Thursday, July 8, 6:30 p.m. - 7:30 p.m.
Sarah Hennessey, FSPA
Free monthly gathering.
Meditation is proven to reduce stress and promote relaxation. Join us for a time of rejuvenation through videoconferencing. All are welcome. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion.
Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.
You can make a freewill donation at www.FSCenter.org/donate.
Click here to register for the event.