Meditation for Emotional Health


6:30 pm to 7:30 pm

Host: Franciscan Spirituality Center
Location: La Crosse, WI (online)
Facilitator: Sister Sarah Hennessey

Meditation is proven to reduce stress and promote relaxation. All are welcome to join us for a time of rejuvenation through videoconferencing. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion. Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.

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