Meditation for Emotional Health

07/07/22

6:30 pm to 7:30 pm

Host: Franciscan Spirituality Center
Location: La Crosse, WI (online)
Facilitator: Sister Sarah Hennessey

Meditation is proven to reduce stress and promote relaxation. All are welcome to join us for a time of rejuvenation through videoconferencing. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion. Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.

Click here for more information and to register for this event.

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