Meditation for Emotional Health
6:30 pm to 7:30 pm
Host: Franciscan Spirituality Center
Location: Online via Zoom
Facilitator: Sister Sarah Hennessey
Meditation is proven to reduce stress and promote relaxation. All are welcome to join us for a time of rejuvenation through videoconferencing. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we will have a brief discussion.
Gatherings are on the first Thursday of the month, and you are invited to attend any or all sessions as your schedule permits.
Unless otherwise specified, we do not make recordings of our programs and do not make recordings available after the event. Participant interaction in real time is a valued element of the programs we offer.
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