Ai Chi

08/15/22

1:00 pm to 2:00 pm

Host: Marywood Franciscan Spirituality Center
Location: Arbor Vitae, WI (in-person)
Facilitator: Sister Suzanne Rubenbauer

Similar to Qigong and Tai Chi, Ai Chi is a total body spiritual practice done in the water, meant to help with focus and coordination. It uses slow body movement with deep breathing. Even though Ai Chi is meant to be done in the water, the basic movements can still be done on land. The movements are powerful, yet gentle enough for anyone. Come and join us in an introduction to Ai Chi by gazing at the serene waters of Trout Lake. Wear comfortable unrestrictive clothing.

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