1:00 pm to 2:00 pm
Host: Marywood Franciscan Spirituality Center
Facilitator: Sister Suzanne Rubenbaur, FSPA
Fridays, May 19 & 26, June 23 & 30
Similar to Qigong and Tai Chi, Ai Chi is a total body spiritual practice, meant to help with focus and coordination. It uses slow body movement with deep breathing. Meant to be done in the water, the basic movements of Ai Chi can be done on land. The movements are powerful, yet gentle enough for anyone. Join us for an introduction to Ai Chi while gazing at the serene waters of Trout Lake. Wear comfortable, unrestrictive clothing.
Fee: $10. Register by Monday, May 15.
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